13.6 km | 02:12:17 | 09:45/km日期: 2022-05-19 18:24 - 總爬升: 177 m - 平均心率: 137 - 卡路里: 867 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 11'41" / 10'06" / 06'25" / 05'45" / 05'22" / 05'24" / 05'13" / 09'51" / 16'21" / 22'47" / 26'20" / 00'05" / 00'15" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+06'43") | 500 / 500 |
2 | | 11'35" (+06'33") | 500 / 1000 |
3 | | 10'49" (+05'47") | 500 / 1500 |
4 | | 09'20" (+04'18") | 500 / 2000 |
5 | | 07'07" (+02'05") | 500 / 2500 |
6 | | 05'43" (+00'41") | 500 / 3000 |
7 | | 05'42" (+00'40") | 500 / 3500 |
8 | | 05'46" (+00'44") | 500 / 4000 |
9 | | 05'21" (+00'19") | 500 / 4500 |
10 | | 05'22" (+00'20") | 500 / 5000 |
11 | | 05'29" (+00'27") | 500 / 5500 |
12 | | 05'18" (+00'16") | 500 / 6000 |
13 | | 05'24" (+00'22") | 500 / 6500 |
14 | | 05'02" | 500 / 7000 |
15 | | 13'53" (+08'51") | 500 / 7500 |
16 | | 05'48" (+00'46") | 500 / 8000 |
17 | | 20'47" (+15'45") | 500 / 8500 |
18 | | 11'52" (+06'50") | 500 / 9000 |
19 | | 11'28" (+06'26") | 500 / 9500 |
20 | | 14'19" (+09'17") | 500 / 10000 |
21 | | 11'43" (+06'41") | 500 / 10500 |
22 | | 13'42" (+08'40") | 500 / 11000 |
23 | | 12'11" (+07'09") | 500 / 11500 |
24 | | 11'37" (+06'35") | 500 / 12000 |
25 | | 11'45" (+06'43") | 500 / 12500 |
26 | | 11'36" (+06'34") | 500 / 13000 |
27 | | 12'33" (+07'31") | 500 / 13500 |
28 | | 13'39" (+08'37") | 50 / 13550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 10'06" | 00:21'47" |
3 | 06'25" | 00:28'12" |
4 | 05'45" | 00:33'57" |
5 | 05'22" | 00:39'19" |
6 | 05'24" | 00:44'43" |
7 | 05'13" | 00:49'56" |
8 | 09'51" | 00:59'47" |
9 | 16'21" | 01:16'08" |
10 | 22'47" | 01:38'55" |
11 | 26'20" | 02:05'15" |
12 | 00'05" | 02:05'20" |
13 | 00'15" | 02:05'35" |
13.6 | 12'13" | 02:12'19" |