10.0 km | 01:01:09 | 06:06/km日期: 2022-05-19 18:42 - 總爬升: 262 m - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'42" / 05'50" / 05'44" / 05'47" / 06'07" / 06'01" / 06'21" / 06'24" / 06'26" / 06'38" / 34'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'50" (+00'09") | 1000 / 2000 |
3 | | 05'44" (+00'03") | 1000 / 3000 |
4 | | 05'47" (+00'06") | 1000 / 4000 |
5 | | 06'06" (+00'25") | 1000 / 5000 |
6 | | 06'01" (+00'20") | 1000 / 6000 |
7 | | 06'20" (+00'39") | 1000 / 7000 |
8 | | 06'23" (+00'42") | 1000 / 8000 |
9 | | 06'26" (+00'45") | 1000 / 9000 |
10 | | 06'38" (+00'57") | 1000 / 10000 |
11 | | 09'45" (+04'04") | 16 / 10016 |
5月累積里程 : 100.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'50" | 00:11'32" |
3 | 05'44" | 00:17'16" |
4 | 05'47" | 00:23'03" |
5 | 06'07" | 00:29'10" |
6 | 06'01" | 00:35'11" |
7 | 06'21" | 00:41'32" |
8 | 06'24" | 00:47'56" |
9 | 06'26" | 00:54'22" |
10 | 06'38" | 01:01'00" |
10.0 | 32'46" | 01:01'33" |