10.0 km | 01:10:25 | 07:01/km日期: 2022-05-19 17:06 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 07'37" / 06'45" / 06'15" / 06'11" / 07'03" / 08'48" / 06'57" / 06'44" / 07'32" / 06'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 07'03" (+00'52") | 1000 / 5000 |
| 6 | | 08'48" (+02'37") | 1000 / 6000 |
| 7 | | 06'56" (+00'45") | 1000 / 7000 |
| 8 | | 06'45" (+00'34") | 1000 / 8000 |
| 9 | | 07'32" (+01'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 110.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'45" | 00:14'22" |
| 3 | 06'15" | 00:20'37" |
| 4 | 06'11" | 00:26'48" |
| 5 | 07'03" | 00:33'51" |
| 6 | 08'48" | 00:42'39" |
| 7 | 06'57" | 00:49'36" |
| 8 | 06'44" | 00:56'20" |
| 9 | 07'32" | 01:03'52" |
| 10 | 06'21" | 01:10'13" |
| 10.0 | 05'21" | 01:10'24" |
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