11.0 km | 01:15:34 | 06:51/km日期: 2015-08-04 21:19 - 平均心率: 170 - 卡路里: 1331 Cal - 溫度: 29°C - 濕度: 74%
Pace: 08'41" / 06'39" / 06'42" / 06'42" / 06'49" / 06'49" / 06'57" / 06'58" / 06'45" / 06'48" / 07'31" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'07") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'42" (+00'03") | 1000 / 3000 |
4 | | 06'42" (+00'03") | 1000 / 4000 |
5 | | 06'48" (+00'09") | 1000 / 5000 |
6 | | 06'48" (+00'09") | 1000 / 6000 |
7 | | 06'57" (+00'18") | 1000 / 7000 |
8 | | 06'57" (+00'18") | 1000 / 8000 |
9 | | 06'45" (+00'06") | 1000 / 9000 |
10 | | 06'47" (+00'08") | 1000 / 10000 |
11 | | 07'31" (+00'52") | 1000 / 11000 |
12 | | 09'00" (+02'21") | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 41.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'39" | 00:15'20" |
3 | 06'42" | 00:22'02" |
4 | 06'42" | 00:28'44" |
5 | 06'49" | 00:35'33" |
6 | 06'49" | 00:42'22" |
7 | 06'57" | 00:49'19" |
8 | 06'58" | 00:56'17" |
9 | 06'45" | 01:03'02" |
10 | 06'48" | 01:09'50" |
11 | 07'31" | 01:17'21" |
11.0 | 09'15" | 01:17'30" |