12.8 km | 01:23:39 | 06:32/km日期: 2022-05-19 05:13 - 平均心率: 139 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 05'42" / 05'36" / 05'27" / 09'59" / 05'54" / 04'49" / 06'58" / 05'02" / 04'52" / 08'22" / 06'03" / 06'18" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'24") | 3936 / 3936 |
2 | | 01:33'07" (+29'01") | 66 / 4002 |
3 | | 04'06" | 399 / 4402 |
4 | | 04'12" (+00'06") | 379 / 4781 |
5 | | 07'02" (+02'56") | 249 / 5031 |
6 | | 04'08" (+00'02") | 759 / 5790 |
7 | | 07'04" (+02'58") | 259 / 6049 |
8 | | 04'13" (+00'07") | 418 / 6467 |
9 | | 19'07" (+15'01") | 170 / 6638 |
10 | | 04'28" (+00'22") | 514 / 7152 |
11 | | 07'17" (+03'11") | 103 / 7255 |
12 | | 04'26" (+00'20") | 521 / 7777 |
13 | | 07'20" (+03'14") | 92 / 7869 |
14 | | 04'31" (+00'25") | 535 / 8405 |
15 | | 08'43" (+04'37") | 60 / 8465 |
16 | | 04'41" (+00'35") | 534 / 8999 |
17 | | 12'33" (+08'27") | 341 / 9341 |
18 | | 06'11" (+02'05") | 3366 / 12708 |
19 | | 59'29" (+55'23") | 70 / 12778 |
20 | | 01:21'30" (+17'24") | 0 / 12778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 203.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'36" | 00:11'18" |
3 | 05'27" | 00:16'45" |
4 | 09'59" | 00:26'44" |
5 | 05'54" | 00:32'38" |
6 | 04'49" | 00:37'27" |
7 | 06'58" | 00:44'25" |
8 | 05'02" | 00:49'27" |
9 | 04'52" | 00:54'19" |
10 | 08'22" | 01:02'41" |
11 | 06'03" | 01:08'44" |
12 | 06'18" | 01:15'02" |
12.8 | 11'04" | 01:23'39" |