3.3 km | 00:17:46 | 05:27/km日期: 2022-05-18 20:34 - 平均心率: 183 - 卡路里: 214 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'55" / 05'42" / 05'20" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'07") | 200 / 200 |
2 | | 11'24" (+07'43") | 1 / 201 |
3 | | 09'54" (+06'13") | 96 / 297 |
4 | | 03'46" (+00'05") | 200 / 497 |
5 | | 03'51" (+00'10") | 200 / 697 |
6 | | 05'22" (+01'41") | 2 / 700 |
7 | | 05'29" (+01'48") | 14 / 714 |
8 | | 09'33" (+05'52") | 86 / 801 |
9 | | 03'45" (+00'04") | 200 / 1001 |
10 | | 06'35" (+02'54") | 3 / 1005 |
11 | | 09'33" (+05'52") | 102 / 1108 |
12 | | 03'55" (+00'14") | 200 / 1308 |
13 | | 04'01" (+00'20") | 200 / 1508 |
14 | | 06'05" (+02'24") | 4 / 1512 |
15 | | 09'22" (+05'41") | 97 / 1610 |
16 | | 04'09" (+00'28") | 200 / 1810 |
17 | | 05'57" (+02'16") | 5 / 1816 |
18 | | 09'17" (+05'36") | 102 / 1918 |
19 | | 03'54" (+00'13") | 200 / 2118 |
20 | | 03'50" (+00'09") | 200 / 2318 |
21 | | 05'10" (+01'29") | 9 / 2328 |
22 | | 08'39" (+04'58") | 105 / 2433 |
23 | | 03'58" (+00'17") | 200 / 2633 |
24 | | 04'44" (+01'03") | 8 / 2641 |
25 | | 13'27" (+09'46") | 100 / 2742 |
26 | | 03'41" | 200 / 2942 |
27 | | 03'56" (+00'15") | 200 / 3142 |
28 | | 07'23" (+03'42") | 4 / 3146 |
29 | | 11'06" (+07'25") | 110 / 3257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 33.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'42" | 00:10'37" |
3 | 05'20" | 00:15'57" |
3.3 | 07'03" | 00:17'46" |