9.8 km | 01:13:47 | 07:32/km日期: 2022-05-18 19:22 - 平均心率: 176 - 卡路里: 957 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'43" / 09'55" / 06'30" / 06'39" / 04'58" / 06'52" / 06'58" / 06'46" / 09'56" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'33") | 1000 / 1000 |
2 | | 18'04" (+13'54") | 366 / 1366 |
3 | | 05'00" (+00'50") | 1000 / 2367 |
4 | | 04'10" | 199 / 2566 |
5 | | 01:08'22" (+04'12") | 29 / 2596 |
6 | | 04'45" (+00'35") | 1000 / 3596 |
7 | | 05'04" (+00'54") | 199 / 3796 |
8 | | 40'59" (+36'49") | 48 / 3844 |
9 | | 05'03" (+00'53") | 1000 / 4845 |
10 | | 04'24" (+00'14") | 199 / 5044 |
11 | | 01:15'38" (+11'28") | 26 / 5071 |
12 | | 04'59" (+00'49") | 1000 / 6071 |
13 | | 05'06" (+00'56") | 199 / 6271 |
14 | | 42'51" (+38'41") | 46 / 6318 |
15 | | 05'15" (+01'05") | 1000 / 7318 |
16 | | 04'39" (+00'29") | 199 / 7518 |
17 | | 01:30'49" (+26'39") | 22 / 7540 |
18 | | 05'01" (+00'51") | 1000 / 8540 |
19 | | 05'04" (+00'54") | 199 / 8740 |
20 | | 01:16'34" (+12'24") | 26 / 8766 |
21 | | 12'27" (+08'17") | 1000 / 9766 |
22 | | 12'04" (+07'54") | 14 / 9780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 135.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 09'55" | 00:16'38" |
3 | 06'30" | 00:23'08" |
4 | 06'39" | 00:29'47" |
5 | 04'58" | 00:34'45" |
6 | 06'52" | 00:41'37" |
7 | 06'58" | 00:48'35" |
8 | 06'46" | 00:55'21" |
9 | 09'56" | 01:05'17" |
9.8 | 10'53" | 01:13'47" |