5.9 km | 00:49:15 | 08:22/km日期: 2022-05-18 19:05 - 平均心率: 118 - 卡路里: 402 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 17'33" / 08'54" / 08'31" / 08'58" / 08'39" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'37") | 543 / 543 |
2 | | 14'45" (+11'01") | 134 / 678 |
3 | | 04'04" (+00'20") | 201 / 879 |
4 | | 15'36" (+11'52") | 137 / 1016 |
5 | | 03'57" (+00'13") | 202 / 1219 |
6 | | 16'51" (+13'07") | 130 / 1350 |
7 | | 03'50" (+00'06") | 196 / 1546 |
8 | | 16'31" (+12'47") | 136 / 1683 |
9 | | 03'44" | 207 / 1890 |
10 | | 15'47" (+12'03") | 135 / 2025 |
11 | | 03'50" (+00'06") | 202 / 2228 |
12 | | 15'38" (+11'54") | 138 / 2367 |
13 | | 03'46" (+00'02") | 200 / 2567 |
14 | | 16'28" (+12'44") | 137 / 2705 |
15 | | 03'51" (+00'07") | 201 / 2906 |
16 | | 17'23" (+13'39") | 139 / 3046 |
17 | | 03'52" (+00'08") | 203 / 3250 |
18 | | 16'08" (+12'24") | 134 / 3384 |
19 | | 03'51" (+00'07") | 202 / 3587 |
20 | | 16'25" (+12'41") | 133 / 3720 |
21 | | 03'51" (+00'07") | 203 / 3924 |
22 | | 16'45" (+13'01") | 136 / 4060 |
23 | | 04'01" (+00'17") | 196 / 4257 |
24 | | 15'02" (+11'18") | 138 / 4395 |
25 | | 03'53" (+00'09") | 203 / 4599 |
26 | | 14'40" (+10'56") | 137 / 4736 |
27 | | 03'58" (+00'14") | 198 / 4934 |
28 | | 16'57" (+13'13") | 131 / 5066 |
29 | | 04'02" (+00'18") | 198 / 5264 |
30 | | 08'41" (+04'57") | 614 / 5879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 350.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'33" | 00:17'33" |
2 | 08'54" | 00:26'27" |
3 | 08'31" | 00:34'58" |
4 | 08'58" | 00:43'56" |
5 | 08'39" | 00:52'35" |
5.9 | 10'47" | 01:02'04" |