12.0 km | 01:15:39 | 06:17/km日期: 2022-05-18 18:50 - 卡路里: 617 Cal - 平均步頻: 147 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'00" / 05'23" / 05'51" / 05'33" / 05'40" / 06'02" / 05'45" / 05'45" / 05'33" / 05'29" / 11'48" / 06'18" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'38") | 1000 / 1000 |
2 | | 05'21" | 992 / 1992 |
3 | | 05'50" (+00'29") | 1011 / 3004 |
4 | | 05'33" (+00'12") | 998 / 4002 |
5 | | 05'36" (+00'15") | 997 / 4999 |
6 | | 06'04" (+00'43") | 1004 / 6004 |
7 | | 05'43" (+00'22") | 1003 / 7007 |
8 | | 05'44" (+00'23") | 1002 / 8010 |
9 | | 05'34" (+00'13") | 995 / 9006 |
10 | | 05'27" (+00'06") | 1004 / 10010 |
11 | | 11'45" (+06'24") | 1011 / 11021 |
12 | | 06'21" (+01'00") | 997 / 12018 |
13 | | 07'07" (+01'46") | 14 / 12032 |
2022/5/ 18周三課表
間歇跑
800m *10趟
5月累積里程 :
306.93 km NB Fresh Foam 黑 26cm 累積 :
1509.7 kmAndroid - OPPO CPH1941 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'23" | 00:11'23" |
3 | 05'51" | 00:17'14" |
4 | 05'33" | 00:22'47" |
5 | 05'40" | 00:28'27" |
6 | 06'02" | 00:34'29" |
7 | 05'45" | 00:40'14" |
8 | 05'45" | 00:45'59" |
9 | 05'33" | 00:51'32" |
10 | 05'29" | 00:57'01" |
11 | 11'48" | 01:08'49" |
12 | 06'18" | 01:15'07" |
12.0 | 06'40" | 01:15'20" |