10.0 km | 00:56:23 | 05:37/km日期: 2022-05-18 16:22 - 平均心率: 138 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'19" / 06'04" / 06'10" / 05'38" / 05'54" / 05'44" / 05'24" / 05'16" / 05'07" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+01'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+01'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'52") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 02'48" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 104.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 05'38" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 05'44" | 00:35'49" |
| 7 | 05'24" | 00:41'13" |
| 8 | 05'16" | 00:46'29" |
| 9 | 05'07" | 00:51'36" |
| 10 | 04'51" | 00:56'27" |
| 10.0 | 04'01" | 00:56'30" |
留言 
展開計圈分析
Replay
