11.1 km | 01:38:39 | 08:53/km日期: 2022-05-18 06:41 - 平均心率: 107 - 卡路里: 437 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 10'29" / 10'00" / 09'51" / 10'04" / 10'37" / 10'14" / 10'48" / 06'55" / 06'21" / 06'13" / 06'22" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'21") | 1000 / 1000 |
| 2 | | 09'59" (+03'46") | 1000 / 2000 |
| 3 | | 09'51" (+03'38") | 1000 / 3000 |
| 4 | | 10'03" (+03'50") | 1000 / 4000 |
| 5 | | 10'36" (+04'23") | 1000 / 5000 |
| 6 | | 10'14" (+04'01") | 1000 / 6000 |
| 7 | | 10'48" (+04'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 1000 / 11000 |
| 12 | | 06'35" (+00'22") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'00" | 00:20'29" |
| 3 | 09'51" | 00:30'20" |
| 4 | 10'04" | 00:40'24" |
| 5 | 10'37" | 00:51'01" |
| 6 | 10'14" | 01:01'15" |
| 7 | 10'48" | 01:12'03" |
| 8 | 06'55" | 01:18'58" |
| 9 | 06'21" | 01:25'19" |
| 10 | 06'13" | 01:31'32" |
| 11 | 06'22" | 01:37'54" |
| 11.1 | 08'33" | 01:38'47" |
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