10.5 km | 01:00:00 | 05:41/km日期: 2022-05-18 05:32 - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'35" / 05'32" / 05'41" / 05'41" / 05'38" / 05'42" / 05'50" / 05'47" / 05'43" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 536 / 10536 |
| 12 | | 01'21" | 4 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
116.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'41" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'42" | 00:33'49" |
| 7 | 05'50" | 00:39'39" |
| 8 | 05'47" | 00:45'26" |
| 9 | 05'43" | 00:51'09" |
| 10 | 05'46" | 00:56'55" |
| 10.5 | 05'32" | 00:59'55" |
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