13.2 km | 01:21:39 | 06:11/km日期: 2022-05-18 04:45 - 平均心率: 134 - 卡路里: 688 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 07'44" / 06'32" / 06'17" / 06'00" / 06'09" / 06'01" / 06'02" / 05'54" / 05'43" / 05'37" / 05'38" / 06'54" / 05'47" / 07'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
450.87 km Adidas AdiZero ♐Boston Boost2 累積 :
2132.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'32" | 00:14'16" |
3 | 06'17" | 00:20'33" |
4 | 06'00" | 00:26'33" |
5 | 06'09" | 00:32'42" |
6 | 06'01" | 00:38'43" |
7 | 06'02" | 00:44'45" |
8 | 05'54" | 00:50'39" |
9 | 05'43" | 00:56'22" |
10 | 05'37" | 01:01'59" |
11 | 05'38" | 01:07'37" |
12 | 06'54" | 01:14'31" |
13 | 05'47" | 01:20'18" |
13.2 | 07'28" | 01:21'37" |