8.4 km | 00:44:19 | 05:16/km日期: 2022-05-17 21:13 - 平均心率: 156 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'15" / 05'35" / 05'28" / 05'31" / 05'26" / 05'24" / 05'26" / 05'32" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'06") | 400 / 400 |
2 | | 04'19" (+00'12") | 400 / 800 |
3 | | 04'09" (+00'02") | 200 / 1000 |
4 | | 26'46" (+22'39") | 56 / 1056 |
5 | | 04'07" | 400 / 1456 |
6 | | 04'22" (+00'15") | 400 / 1856 |
7 | | 04'11" (+00'04") | 200 / 2056 |
8 | | 36'06" (+31'59") | 41 / 2097 |
9 | | 04'12" (+00'05") | 400 / 2497 |
10 | | 04'09" (+00'02") | 400 / 2897 |
11 | | 04'20" (+00'13") | 200 / 3097 |
12 | | 29'58" (+25'51") | 50 / 3147 |
13 | | 04'16" (+00'09") | 400 / 3547 |
14 | | 04'09" (+00'02") | 400 / 3947 |
15 | | 04'11" (+00'04") | 200 / 4147 |
16 | | 21'14" (+17'07") | 70 / 4218 |
17 | | 04'12" (+00'05") | 400 / 4618 |
18 | | 04'11" (+00'04") | 400 / 5018 |
19 | | 04'11" (+00'04") | 200 / 5218 |
20 | | 25'11" (+21'04") | 59 / 5277 |
21 | | 04'10" (+00'03") | 400 / 5677 |
22 | | 04'14" (+00'07") | 400 / 6077 |
23 | | 04'10" (+00'03") | 200 / 6277 |
24 | | 22'20" (+18'13") | 67 / 6344 |
25 | | 04'09" (+00'02") | 400 / 6744 |
26 | | 04'13" (+00'06") | 400 / 7144 |
27 | | 04'15" (+00'08") | 200 / 7344 |
28 | | 25'29" (+21'22") | 58 / 7403 |
29 | | 04'14" (+00'07") | 400 / 7803 |
30 | | 04'12" (+00'05") | 400 / 8203 |
31 | | 04'25" (+00'18") | 200 / 8403 |
32 | | 02'56" | 9 / 8413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 151.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'35" | 00:09'50" |
3 | 05'28" | 00:15'18" |
4 | 05'31" | 00:20'49" |
5 | 05'26" | 00:26'15" |
6 | 05'24" | 00:31'39" |
7 | 05'26" | 00:37'05" |
8 | 05'32" | 00:42'37" |
8.4 | 04'06" | 00:44'19" |