7.2 km | 00:49:24 | 06:50/km日期: 2022-05-17 20:04 - 平均心率: 131 - 卡路里: 436 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'12" / 06'58" / 05'53" / 08'04" / 06'17" / 05'05" / 04'44" / 28'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+03'21") | 207 / 207 |
2 | | 04'35" (+00'43") | 201 / 409 |
3 | | 06'59" (+03'07") | 215 / 624 |
4 | | 04'39" (+00'47") | 196 / 820 |
5 | | 07'35" (+03'43") | 199 / 1020 |
6 | | 04'28" (+00'36") | 210 / 1230 |
7 | | 06'45" (+02'53") | 223 / 1453 |
8 | | 04'19" (+00'27") | 197 / 1651 |
9 | | 39'20" (+35'28") | 38 / 1689 |
10 | | 07'25" (+03'33") | 204 / 1894 |
11 | | 04'17" (+00'25") | 197 / 2092 |
12 | | 07'17" (+03'25") | 208 / 2301 |
13 | | 04'27" (+00'35") | 202 / 2503 |
14 | | 07'03" (+03'11") | 215 / 2718 |
15 | | 04'39" (+00'47") | 190 / 2909 |
16 | | 07'08" (+03'16") | 212 / 3121 |
17 | | 04'15" (+00'23") | 198 / 3319 |
18 | | 07'11" (+03'19") | 212 / 3532 |
19 | | 04'20" (+00'28") | 199 / 3732 |
20 | | 45'40" (+41'48") | 39 / 3771 |
21 | | 09'37" (+05'45") | 210 / 3982 |
22 | | 03'53" (+00'01") | 199 / 4181 |
23 | | 08'58" (+05'06") | 223 / 4405 |
24 | | 03'52" | 201 / 4606 |
25 | | 06'03" (+02'11") | 1000 / 5606 |
26 | | 04'46" (+00'54") | 1000 / 6606 |
27 | | 04'45" (+00'53") | 580 / 7187 |
28 | | 02:49'43" (+45'51") | 31 / 7218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
283.98 km HOKA ONE ONE Rocket X 累積 :
939.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'58" | 00:13'10" |
3 | 05'53" | 00:19'03" |
4 | 08'04" | 00:27'07" |
5 | 06'17" | 00:33'24" |
6 | 05'05" | 00:38'29" |
7 | 04'44" | 00:43'13" |
7.2 | 28'17" | 00:49'24" |