8.3 km | 00:55:03 | 06:39/km日期: 2022-05-17 19:49 - 平均心率: 149 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'47" / 06'53" / 06'37" / 06'35" / 06'17" / 06'16" / 06'07" / 07'41" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'54") | 1000 / 1000 |
2 | | 06'52" (+02'59") | 1000 / 2000 |
3 | | 06'37" (+02'44") | 1000 / 3000 |
4 | | 06'34" (+02'41") | 1000 / 4000 |
5 | | 06'17" (+02'24") | 1000 / 5000 |
6 | | 06'15" (+02'22") | 1000 / 6000 |
7 | | 06'07" (+02'14") | 1000 / 7000 |
8 | | 08'17" (+04'24") | 288 / 7288 |
9 | | 04'11" (+00'18") | 99 / 7388 |
10 | | 10'15" (+06'22") | 122 / 7510 |
11 | | 04'05" (+00'12") | 94 / 7605 |
12 | | 10'51" (+06'58") | 109 / 7715 |
13 | | 04'10" (+00'17") | 96 / 7812 |
14 | | 11'07" (+07'14") | 123 / 7935 |
15 | | 04'03" (+00'10") | 88 / 8024 |
16 | | 10'43" (+06'50") | 111 / 8135 |
17 | | 03'53" | 100 / 8236 |
18 | | 08'07" (+04'14") | 20 / 8256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
39.55 km New balance Revlite 累積 :
361.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'53" | 00:13'40" |
3 | 06'37" | 00:20'17" |
4 | 06'35" | 00:26'52" |
5 | 06'17" | 00:33'09" |
6 | 06'16" | 00:39'25" |
7 | 06'07" | 00:45'32" |
8 | 07'41" | 00:53'13" |
8.3 | 07'12" | 00:55'04" |