18.4 km | 03:38:10 | 11:51/km日期: 2022-05-15 06:08 - 總爬升: 255 m - 平均心率: 102 - 卡路里: 1108 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 07'41" / 06'48" / 06'41" / 12'51" / 07'09" / 06'04" / 13'12" / 10'28" / 11'06" / 11'02" / 11'49" / 13'06" / 07'39" / 09'54" / 13'12" / 21'17" / 13'49" / 13'24" / 51'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'53") | 1000 / 1000 |
2 | | 06'47" (+00'44") | 1000 / 2000 |
3 | | 06'41" (+00'38") | 1000 / 3000 |
4 | | 12'50" (+06'47") | 1000 / 4000 |
5 | | 07'09" (+01'06") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 13'11" (+07'08") | 1000 / 7000 |
8 | | 10'27" (+04'24") | 1000 / 8000 |
9 | | 11'06" (+05'03") | 1000 / 9000 |
10 | | 11'02" (+04'59") | 1000 / 10000 |
11 | | 11'48" (+05'45") | 1000 / 11000 |
12 | | 13'05" (+07'02") | 1000 / 12000 |
13 | | 07'39" (+01'36") | 1000 / 13000 |
14 | | 09'53" (+03'50") | 1000 / 14000 |
15 | | 13'11" (+07'08") | 1000 / 15000 |
16 | | 21'17" (+15'14") | 1000 / 16000 |
17 | | 13'48" (+07'45") | 1000 / 17000 |
18 | | 13'24" (+07'21") | 1000 / 18000 |
19 | | 51'45" (+45'42") | 400 / 18400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 293.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'48" | 00:14'29" |
3 | 06'41" | 00:21'10" |
4 | 12'51" | 00:34'01" |
5 | 07'09" | 00:41'10" |
6 | 06'04" | 00:47'14" |
7 | 13'12" | 01:00'26" |
8 | 10'28" | 01:10'54" |
9 | 11'06" | 01:22'00" |
10 | 11'02" | 01:33'02" |
11 | 11'49" | 01:44'51" |
12 | 13'06" | 01:57'57" |
13 | 07'39" | 02:05'36" |
14 | 09'54" | 02:15'30" |
15 | 13'12" | 02:28'42" |
16 | 21'17" | 02:49'59" |
17 | 13'49" | 03:03'48" |
18 | 13'24" | 03:17'12" |
18.4 | 51'49" | 03:37'57" |