7.3 km | 00:47:07 | 06:29/km日期: 2022-05-17 19:32 - 平均心率: 141 - 卡路里: 496 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'05" / 06'07" / 06'38" / 06'29" / 06'31" / 06'35" / 05'37" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'33") | 411 / 411 |
| 2 | | 17'34" (+14'29") | 115 / 526 |
| 3 | | 03'29" (+00'24") | 406 / 932 |
| 4 | | 14'25" (+11'20") | 140 / 1073 |
| 5 | | 03'33" (+00'28") | 396 / 1469 |
| 6 | | 14'33" (+11'28") | 140 / 1610 |
| 7 | | 03'32" (+00'27") | 402 / 2012 |
| 8 | | 15'00" (+11'55") | 134 / 2147 |
| 9 | | 03'32" (+00'27") | 402 / 2549 |
| 10 | | 15'31" (+12'26") | 130 / 2679 |
| 11 | | 03'30" (+00'25") | 398 / 3078 |
| 12 | | 14'34" (+11'29") | 138 / 3216 |
| 13 | | 03'22" (+00'17") | 403 / 3620 |
| 14 | | 14'08" (+11'03") | 144 / 3765 |
| 15 | | 03'22" (+00'17") | 405 / 4170 |
| 16 | | 14'13" (+11'08") | 142 / 4313 |
| 17 | | 03'19" (+00'14") | 399 / 4713 |
| 18 | | 13'59" (+10'54") | 148 / 4861 |
| 19 | | 03'20" (+00'15") | 405 / 5267 |
| 20 | | 14'45" (+11'40") | 145 / 5412 |
| 21 | | 03'20" (+00'15") | 405 / 5818 |
| 22 | | 14'27" (+11'22") | 142 / 5961 |
| 23 | | 03'18" (+00'13") | 400 / 6361 |
| 24 | | 14'57" (+11'52") | 150 / 6511 |
| 25 | | 03'05" | 402 / 6914 |
| 26 | | 12'57" (+09'52") | 341 / 7256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
327.01 km 
adidas Takumi sen8 累積 :
1006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'38" | 00:18'50" |
| 4 | 06'29" | 00:25'19" |
| 5 | 06'31" | 00:31'50" |
| 6 | 06'35" | 00:38'25" |
| 7 | 05'37" | 00:44'02" |
| 7.3 | 13'31" | 00:47'30" |
展開計圈分析
留言 
Replay
