12.0 km | 01:04:33 | 05:22/km日期: 2022-05-17 18:08 - 平均心率: 164 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'31" / 05'25" / 05'20" / 05'19" / 05'21" / 05'19" / 05'22" / 05'17" / 05'19" / 05'27" / 05'27" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 04'50" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'19" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'19" | 00:48'13" |
| 10 | 05'27" | 00:53'40" |
| 11 | 05'27" | 00:59'07" |
| 12 | 05'24" | 01:04'31" |
| 12.0 | 04'39" | 01:04'34" |
展開計圈分析
留言 
Replay
