12.1 km | 01:22:32 | 06:48/km日期: 2022-05-17 15:08 - 平均心率: 144 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 07'01" / 06'43" / 06'05" / 07'19" / 06'51" / 06'54" / 05'59" / 06'36" / 07'08" / 07'29" / 06'59" / 06'49" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'06") | 704 / 704 |
2 | | 06'45" (+01'46") | 798 / 1503 |
3 | | 05'48" (+00'49") | 85 / 1589 |
4 | | 06'43" (+01'44") | 74 / 1664 |
5 | | 06'07" (+01'08") | 81 / 1745 |
6 | | 07'09" (+02'10") | 69 / 1815 |
7 | | 06'50" (+01'51") | 73 / 1888 |
8 | | 07'38" (+02'39") | 65 / 1954 |
9 | | 06'21" (+01'22") | 78 / 2032 |
10 | | 07'00" (+02'01") | 71 / 2104 |
11 | | 06'31" (+01'32") | 527 / 2631 |
12 | | 05'49" (+00'50") | 85 / 2717 |
13 | | 05'00" (+00'01") | 99 / 2817 |
14 | | 05'05" (+00'06") | 98 / 2915 |
15 | | 04'59" | 100 / 3015 |
16 | | 07'34" (+02'35") | 850 / 3866 |
17 | | 05'57" (+00'58") | 800 / 4666 |
18 | | 08'44" (+03'45") | 343 / 5010 |
19 | | 06'04" (+01'05") | 800 / 5810 |
20 | | 08'27" (+03'28") | 354 / 6164 |
21 | | 05'37" (+00'38") | 800 / 6964 |
22 | | 09'30" (+04'31") | 315 / 7279 |
23 | | 05'39" (+00'40") | 800 / 8079 |
24 | | 09'24" (+04'25") | 318 / 8398 |
25 | | 05'46" (+00'47") | 800 / 9198 |
26 | | 09'57" (+04'58") | 301 / 9500 |
27 | | 06'56" (+01'57") | 719 / 10219 |
28 | | 06'55" (+01'56") | 1000 / 11219 |
29 | | 06'46" (+01'47") | 892 / 12111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 155.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'43" | 00:13'44" |
3 | 06'05" | 00:19'49" |
4 | 07'19" | 00:27'08" |
5 | 06'51" | 00:33'59" |
6 | 06'54" | 00:40'53" |
7 | 05'59" | 00:46'52" |
8 | 06'36" | 00:53'28" |
9 | 07'08" | 01:00'36" |
10 | 07'29" | 01:08'05" |
11 | 06'59" | 01:15'04" |
12 | 06'49" | 01:21'53" |
12.1 | 05'57" | 01:22'33" |