5.2 km | 00:32:13 | 06:10/km日期: 2022-05-17 15:42 - 平均心率: 144 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'16" / 06'09" / 06'11" / 06'05" / 06'14" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'11") | 400 / 400 |
2 | | 06'13" (+00'13") | 400 / 800 |
3 | | 06'11" (+00'11") | 400 / 1200 |
4 | | 06'09" (+00'09") | 400 / 1600 |
5 | | 06'15" (+00'15") | 400 / 2000 |
6 | | 06'10" (+00'10") | 400 / 2400 |
7 | | 06'09" (+00'09") | 400 / 2800 |
8 | | 06'10" (+00'10") | 400 / 3199 |
9 | | 06'00" | 400 / 3599 |
10 | | 06'10" (+00'10") | 400 / 3999 |
11 | | 06'12" (+00'12") | 400 / 4399 |
12 | | 06'12" (+00'12") | 400 / 4800 |
13 | | 06'14" (+00'14") | 400 / 5200 |
14 | | 06'14" (+00'14") | 11 / 5211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 101.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'09" | 00:12'25" |
3 | 06'11" | 00:18'36" |
4 | 06'05" | 00:24'41" |
5 | 06'14" | 00:30'55" |
5.2 | 06'08" | 00:32'13" |