15.2 km | 01:27:29 | 05:44/km日期: 2013-06-03 18:32 - 地點: 麗山國中 - 天氣: 有風 - 卡路里: 855 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'02" / 05'54" / 05'42" / 05'45" / 05'43" / 05'50" / 05'57" / 05'45" / 05'46" / 05'33" / 05'50" / 05'42" / 05'43" / 05'41" / 05'25" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'25") | 1008 / 1008 |
2 | | 05'54" (+00'19") | 1010 / 2018 |
3 | | 05'41" (+00'06") | 1004 / 3023 |
4 | | 05'44" (+00'09") | 1012 / 4035 |
5 | | 05'42" (+00'07") | 1005 / 5041 |
6 | | 05'51" (+00'16") | 1005 / 6046 |
7 | | 05'55" (+00'20") | 1011 / 7058 |
8 | | 05'45" (+00'10") | 1003 / 8062 |
9 | | 05'43" (+00'08") | 1004 / 9066 |
10 | | 05'35" | 1012 / 10079 |
11 | | 05'51" (+00'16") | 1010 / 11090 |
12 | | 05'39" (+00'04") | 1007 / 12097 |
13 | | 05'42" (+00'07") | 1009 / 13107 |
14 | | 05'41" (+00'06") | 999 / 14107 |
15 | | 05'20" | 1016 / 15124 |
6月累積里程 :
260.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 05'42" | 00:17'38" |
4 | 05'45" | 00:23'23" |
5 | 05'43" | 00:29'06" |
6 | 05'50" | 00:34'56" |
7 | 05'57" | 00:40'53" |
8 | 05'45" | 00:46'38" |
9 | 05'46" | 00:52'24" |
10 | 05'33" | 00:57'57" |
11 | 05'50" | 01:03'47" |
12 | 05'42" | 01:09'29" |
13 | 05'43" | 01:15'12" |
14 | 05'41" | 01:20'53" |
15 | 05'25" | 01:26'18" |
15.2 | 04'59" | 01:27'29" |