10.0 km | 01:07:45 | 06:45/km日期: 2015-08-03 19:25 - 地點: 師大分部 - 卡路里: 677 Cal - 總步數: 11798 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'38" / 06'33" / 06'22" / 06'31" / 06'41" / 06'52" / 06'50" / 07'06" / 06'55" / 06'58" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'17") | 1004 / 1004 | 171 / 88 |
2 | | 06'32" (+00'13") | 1000 / 2004 | 173 / 88 |
3 | | 06'19" | 1007 / 3011 | 174 / 90 |
4 | | 06'37" (+00'18") | 1004 / 4015 | 174 / 86 |
5 | | 06'39" (+00'20") | 1002 / 5018 | 176 / 85 |
6 | | 06'51" (+00'32") | 1003 / 6022 | 173 / 84 |
7 | | 06'48" (+00'29") | 1002 / 7024 | 175 / 83 |
8 | | 07'02" (+00'43") | 1007 / 8031 | 174 / 81 |
9 | | 06'54" (+00'35") | 1001 / 9032 | 174 / 83 |
10 | | 06'57" (+00'38") | 1000 / 10032 | 175 / 81 |
8月累積里程 :
57.14 km adidas adizero adios boost 累積 :
1700.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'33" | 00:13'11" |
3 | 06'22" | 00:19'33" |
4 | 06'31" | 00:26'04" |
5 | 06'41" | 00:32'45" |
6 | 06'52" | 00:39'37" |
7 | 06'50" | 00:46'27" |
8 | 07'06" | 00:53'33" |
9 | 06'55" | 01:00'28" |
10 | 06'58" | 01:07'26" |
10.0 | 12'49" | 01:07'45" |