10.0 km | 01:30:57 | 09:05/km日期: 2022-05-15 11:29 - 平均心率: 142 - 卡路里: 821 Cal - 平均步頻: 162
Pace: 14'06" / 08'24" / 09'02" / 08'39" / 08'34" / 08'05" / 08'08" / 11'02" / 08'31" / 06'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'06" (+07'44") | 1000 / 1000 |
2 | | 08'24" (+02'02") | 1000 / 2000 |
3 | | 09'01" (+02'39") | 1000 / 3000 |
4 | | 08'38" (+02'16") | 1000 / 4000 |
5 | | 08'34" (+02'12") | 1000 / 5000 |
6 | | 08'04" (+01'42") | 1000 / 6000 |
7 | | 08'08" (+01'46") | 1000 / 7000 |
8 | | 11'01" (+04'39") | 1000 / 8000 |
9 | | 08'30" (+02'08") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 04'27" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
181.94 km 母子鱷魚-超跑Y拖3代進階款 BN68淺黃 39 累積 :
379.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 08'24" | 00:22'30" |
3 | 09'02" | 00:31'32" |
4 | 08'39" | 00:40'11" |
5 | 08'34" | 00:48'45" |
6 | 08'05" | 00:56'50" |
7 | 08'08" | 01:04'58" |
8 | 11'02" | 01:16'00" |
9 | 08'31" | 01:24'31" |
10 | 06'23" | 01:30'54" |
10.0 | 04'41" | 01:30'58" |