| 全馬 | 03:45:48 | 05:21/km | 第86馬官方成績 | 日期 | 2022-05-15 | 成績 | 03:45:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+02'47") | 00:48'57" | | 00:23'05" | | 00:24'07" (+01'02") | 00:50'18" (+01'21") | | 00:26'11" (+03'06") | | 00:29'01" (+05'56") | 00:52'06" (+03'09") | | 00:23'05" | | 00:27'58" (+04'53") | 00:55'32" (+06'35") | | 00:27'34" (+04'29") | |
日期: 2022-05-15 06:02 - 總爬升: 3783 m - 平均心率: 174 - 卡路里: 2520 Cal - 總步數: 39378 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'38" (+00'43") | 1001 / 1001 | 173 / 124 | 2 | | 04'47" (+00'52") | 1002 / 2003 | 171 / 121 | 3 | | 05'00" (+01'05") | 1000 / 3004 | 171 / 116 | 4 | | 06'30" (+02'35") | 1001 / 4005 | 169 / 90 | 5 | | 04'58" (+01'03") | 1002 / 5008 | 171 / 117 |
6 | | 05'33" (+01'38") | 1002 / 6010 | 169 / 106 | 7 | | 04'44" (+00'49") | 1001 / 7012 | 173 / 121 | 8 | | 04'23" (+00'28") | 1001 / 8013 | 173 / 131 | 9 | | 04'33" (+00'38") | 1001 / 9014 | 172 / 127 | 10 | | 03'55" | 1000 / 10015 | 176 / 144 | 11 | | 04'35" (+00'40") | 1002 / 11018 | 174 / 124 | 12 | | 04'34" (+00'39") | 1000 / 12019 | 175 / 124 | 13 | | 04'35" (+00'40") | 1002 / 13021 | 175 / 124 | 14 | | 04'58" (+01'03") | 1002 / 14024 | 174 / 115 | 15 | | 05'20" (+01'25") | 1003 / 15028 | 173 / 107 | 16 | | 05'31" (+01'36") | 1000 / 16028 | 173 / 104 | 17 | | 05'22" (+01'27") | 1000 / 17029 | 174 / 106 | 18 | | 04'51" (+00'56") | 1001 / 18030 | 175 / 117 | 19 | | 05'17" (+01'22") | 1000 / 19031 | 174 / 108 | 20 | | 05'15" (+01'20") | 1003 / 20034 | 174 / 108 | 21 | | 05'12" (+01'17") | 1001 / 21036 | 174 / 110 | 22 | | 07'00" (+03'05") | 1002 / 22039 | 174 / 81 | 23 | | 05'20" (+01'25") | 1002 / 23041 | 174 / 107 | 24 | | 06'03" (+02'08") | 1001 / 24043 | 173 / 95 | 25 | | 05'29" (+01'34") | 1000 / 25043 | 167 / 108 | 26 | | 04'39" (+00'44") | 1000 / 26043 | 177 / 121 | 27 | | 04'55" (+01'00") | 1003 / 27047 | 176 / 114 | 28 | | 04'16" (+00'21") | 1001 / 28048 | 182 / 128 | 29 | | 04'53" (+00'58") | 1001 / 29050 | 178 / 114 | 30 | | 04'38" (+00'43") | 1001 / 30052 | 178 / 120 | 31 | | 05'00" (+01'05") | 1001 / 31053 | 178 / 111 | 32 | | 05'36" (+01'41") | 1001 / 32055 | 176 / 100 | 33 | | 05'53" (+01'58") | 1002 / 33057 | 176 / 96 | 34 | | 05'56" (+02'01") | 1001 / 34059 | 177 / 95 | 35 | | 05'35" (+01'40") | 1002 / 35061 | 175 / 102 | 36 | | 05'08" (+01'13") | 1001 / 36062 | 176 / 110 | 37 | | 05'16" (+01'21") | 1000 / 37062 | 180 / 105 | 38 | | 04'26" (+00'31") | 1002 / 38065 | 180 / 124 | 39 | | 06'16" (+02'21") | 1000 / 39065 | 176 / 89 | 40 | | 06'15" (+02'20") | 1003 / 40069 | 166 / 96 | 41 | | 05'25" (+01'30") | 1000 / 41070 | 178 / 103 | 42 | | 07'19" (+03'24") | 1000 / 42070 | 165 / 82 | 43 | | 05'04" (+01'09") | 1001 / 43071 | 176 / 111 |
苗栗鄧國豐 賽後評分: 😀 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 310.17 km NIKE VaporflyNEXT% 累積 : 1451.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'39" | 00:04'39" | 2 | 04'48" | 00:09'27" | 3 | 04'58" | 00:14'25" | 4 | 06'29" | 00:20'54" | 5 | 04'58" | 00:25'52" | 6 | 05'31" | 00:31'23" | 7 | 04'45" | 00:36'08" | 8 | 04'20" | 00:40'28" | 9 | 04'38" | 00:45'06" | 10 | 03'51" | 00:48'57" | 11 | 04'34" | 00:53'31" | 12 | 04'28" | 00:57'59" | 13 | 04'44" | 01:02'43" | 14 | 04'48" | 01:07'31" | 15 | 05'33" | 01:13'04" | 16 | 05'23" | 01:18'27" | 17 | 05'21" | 01:23'48" | 18 | 04'52" | 01:28'40" | 19 | 05'12" | 01:33'52" | 20 | 05'23" | 01:39'15" | 21 | 05'02" | 01:44'17" | 22 | 06'48" | 01:51'05" | 23 | 05'29" | 01:56'34" | 24 | 05'59" | 02:02'33" | 25 | 05'43" | 02:08'16" | 26 | 04'27" | 02:12'43" | 27 | 05'12" | 02:17'55" | 28 | 04'08" | 02:22'03" | 29 | 04'50" | 02:26'53" | 30 | 04'28" | 02:31'21" | 31 | 05'17" | 02:36'38" | 32 | 05'17" | 02:41'55" | 33 | 06'13" | 02:48'08" | 34 | 05'35" | 02:53'43" | 35 | 05'36" | 02:59'19" | 36 | 05'14" | 03:04'33" | 37 | 05'23" | 03:09'56" | 38 | 04'22" | 03:14'18" | 39 | 05'51" | 03:20'09" | 40 | 06'44" | 03:26'53" | 41 | 05'22" | 03:32'15" | 42 | 06'51" | 03:39'06" | 43 | 05'37" | 03:44'43" | 43.1 | 13'34" | 03:45'48" |
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