10.1 km | 00:49:20 | 04:54/km日期: 2022-05-15 07:30 - 平均心率: 167 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'42" / 04'54" / 05'02" / 05'01" / 05'00" / 04'59" / 05'12" / 04'45" / 04'51" / 04'39" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'03") | 1000 / 1000 |
2 | | 04'54" (+00'16") | 1000 / 2000 |
3 | | 05'01" (+00'23") | 1000 / 3000 |
4 | | 05'01" (+00'23") | 1000 / 4000 |
5 | | 05'00" (+00'22") | 1000 / 5000 |
6 | | 04'58" (+00'20") | 1000 / 6000 |
7 | | 05'11" (+00'33") | 1000 / 7000 |
8 | | 04'45" (+00'07") | 1000 / 8000 |
9 | | 04'50" (+00'12") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'46" (+00'08") | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 202.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'54" | 00:09'36" |
3 | 05'02" | 00:14'38" |
4 | 05'01" | 00:19'39" |
5 | 05'00" | 00:24'39" |
6 | 04'59" | 00:29'38" |
7 | 05'12" | 00:34'50" |
8 | 04'45" | 00:39'35" |
9 | 04'51" | 00:44'26" |
10 | 04'39" | 00:49'05" |
10.1 | 04'41" | 00:49'20" |