9.7 km | 01:12:53 | 07:29/km日期: 2015-08-03 19:55 - 平均心率: 143 - 卡路里: 483 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'47" / 06'05" / 13'42" / 08'35" / 07'40" / 07'32" / 08'56" / 07'24" / 06'58" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'11") | 2132 / 2132 |
2 | | 04'57" (+00'27") | 420 / 2553 |
3 | | 01:19'39" (+15'09") | 18 / 2572 |
4 | | 05'00" (+00'30") | 415 / 2987 |
5 | | 01:24'44" (+20'14") | 17 / 3005 |
6 | | 05'00" (+00'30") | 415 / 3421 |
7 | | 01:15'54" (+11'24") | 19 / 3440 |
8 | | 05'02" (+00'32") | 413 / 3854 |
9 | | 01:09'44" (+05'14") | 21 / 3875 |
10 | | 05'01" (+00'31") | 414 / 4290 |
11 | | 01:02'23" (+57'53") | 24 / 4314 |
12 | | 05'01" (+00'31") | 414 / 4729 |
13 | | 01:00'30" (+56'00") | 24 / 4753 |
14 | | 04'43" (+00'13") | 423 / 5177 |
15 | | 52'21" (+47'51") | 28 / 5205 |
16 | | 04'46" (+00'16") | 418 / 5624 |
17 | | 01:11'19" (+06'49") | 21 / 5645 |
18 | | 04'42" (+00'12") | 424 / 6069 |
19 | | 54'02" (+49'32") | 27 / 6097 |
20 | | 04'43" (+00'13") | 423 / 6521 |
21 | | 01:16'03" (+11'33") | 19 / 6540 |
22 | | 04'43" (+00'13") | 422 / 6963 |
23 | | 49'22" (+44'52") | 30 / 6993 |
24 | | 04'49" (+00'19") | 414 / 7408 |
25 | | 01:29'07" (+24'37") | 16 / 7425 |
26 | | 04'30" | 424 / 7850 |
27 | | 01:08'05" (+03'35") | 22 / 7872 |
28 | | 04'31" (+00'01") | 424 / 8296 |
29 | | 01:09'49" (+05'19") | 21 / 8318 |
30 | | 04'32" (+00'02") | 421 / 8739 |
31 | | 56'54" (+52'24") | 1 / 8741 |
32 | | 16'44" (+12'14") | 6 / 8747 |
33 | | 14'24" (+09'54") | 5 / 8753 |
34 | | 13'46" (+09'16") | 2 / 8755 |
35 | | 12'19" (+07'49") | 1 / 8756 |
36 | | 11'09" (+06'39") | 1 / 8758 |
37 | | 11'27" (+06'57") | 2 / 8760 |
38 | | 07'13" (+02'43") | 967 / 9728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 102.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'05" | 00:12'52" |
3 | 13'42" | 00:26'34" |
4 | 08'35" | 00:35'09" |
5 | 07'40" | 00:42'49" |
6 | 07'32" | 00:50'21" |
7 | 08'56" | 00:59'17" |
8 | 07'24" | 01:06'41" |
9 | 06'58" | 01:13'39" |
9.7 | 07'08" | 01:18'51" |