15.0 km | 01:33:52 | 06:14/km日期: 2022-05-14 16:28 - 平均心率: 134 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 08'01" / 05'30" / 05'59" / 05'57" / 05'54" / 06'10" / 06'24" / 06'19" / 06'04" / 06'19" / 06'14" / 11'21" / 06'28" / 06'54" / 06'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'35") | 1000 / 1000 |
2 | | 06'04" (+00'10") | 1000 / 2000 |
3 | | 05'59" (+00'05") | 1000 / 3000 |
4 | | 05'56" (+00'02") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'10" (+00'16") | 1000 / 6000 |
7 | | 06'24" (+00'30") | 1000 / 7000 |
8 | | 06'18" (+00'24") | 1000 / 8000 |
9 | | 06'04" (+00'10") | 1000 / 9000 |
10 | | 06'11" (+00'17") | 1000 / 10000 |
11 | | 06'13" (+00'19") | 1000 / 11000 |
12 | | 06'22" (+00'28") | 1000 / 12000 |
13 | | 06'27" (+00'33") | 1000 / 13000 |
14 | | 06'38" (+00'44") | 1000 / 14000 |
15 | | 06'29" (+00'35") | 1000 / 15000 |
16 | | 05'18" | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
5月累積里程 : 150.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'30" | 00:13'31" |
3 | 05'59" | 00:19'30" |
4 | 05'57" | 00:25'27" |
5 | 05'54" | 00:31'21" |
6 | 06'10" | 00:37'31" |
7 | 06'24" | 00:43'55" |
8 | 06'19" | 00:50'14" |
9 | 06'04" | 00:56'18" |
10 | 06'19" | 01:02'37" |
11 | 06'14" | 01:08'51" |
12 | 11'21" | 01:20'12" |
13 | 06'28" | 01:26'40" |
14 | 06'54" | 01:33'34" |
15 | 06'29" | 01:40'03" |
15.0 | 05'32" | 01:40'11" |