17.0 km | 01:54:20 | 06:42/km日期: 2022-05-13 06:23 - 平均心率: 139 - 卡路里: 1492 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'43" / 06'14" / 06'57" / 06'11" / 06'08" / 10'04" / 06'33" / 06'29" / 06'33" / 06'20" / 06'21" / 06'07" / 06'07" / 06'23" / 08'20" / 06'16" / 06'22" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'36") | 1000 / 1000 |
2 | | 06'14" (+00'08") | 1000 / 2000 |
3 | | 06'57" (+00'51") | 1000 / 3000 |
4 | | 06'11" (+00'05") | 1000 / 4000 |
5 | | 06'08" (+00'02") | 1000 / 5000 |
6 | | 10'03" (+03'57") | 1000 / 6000 |
7 | | 06'33" (+00'27") | 1000 / 7000 |
8 | | 06'28" (+00'22") | 1000 / 8000 |
9 | | 06'33" (+00'27") | 1000 / 9000 |
10 | | 06'19" (+00'13") | 1000 / 10000 |
11 | | 06'21" (+00'15") | 1000 / 11000 |
12 | | 06'06" | 1000 / 12000 |
13 | | 06'07" (+00'01") | 1000 / 13000 |
14 | | 06'23" (+00'17") | 1000 / 14000 |
15 | | 08'19" (+02'13") | 1000 / 15000 |
16 | | 06'16" (+00'10") | 1000 / 16000 |
17 | | 06'21" (+00'15") | 1000 / 17000 |
18 | | 06'09" (+00'03") | 36 / 17036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 320.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'14" | 00:12'57" |
3 | 06'57" | 00:19'54" |
4 | 06'11" | 00:26'05" |
5 | 06'08" | 00:32'13" |
6 | 10'04" | 00:42'17" |
7 | 06'33" | 00:48'50" |
8 | 06'29" | 00:55'19" |
9 | 06'33" | 01:01'52" |
10 | 06'20" | 01:08'12" |
11 | 06'21" | 01:14'33" |
12 | 06'07" | 01:20'40" |
13 | 06'07" | 01:26'47" |
14 | 06'23" | 01:33'10" |
15 | 08'20" | 01:41'30" |
16 | 06'16" | 01:47'46" |
17 | 06'22" | 01:54'08" |
17.0 | 05'54" | 01:54'21" |