4.4 km | 00:29:15 | 06:43/km日期: 2022-05-12 07:05 - 平均心率: 137 - 卡路里: 309 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'56" / 07'39" / 05'32" / 06'53" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+04'03") | 749 / 749 |
2 | | 11'26" (+08'49") | 45 / 795 |
3 | | 05'17" (+02'40") | 94 / 889 |
4 | | 11'03" (+08'26") | 45 / 934 |
5 | | 05'15" (+02'38") | 94 / 1029 |
6 | | 12'07" (+09'30") | 41 / 1071 |
7 | | 05'16" (+02'39") | 94 / 1165 |
8 | | 11'26" (+08'49") | 43 / 1209 |
9 | | 04'33" (+01'56") | 109 / 1319 |
10 | | 10'00" (+07'23") | 49 / 1369 |
11 | | 13'34" (+10'57") | 24 / 1393 |
12 | | 06'14" (+03'37") | 80 / 1473 |
13 | | 06'31" (+03'54") | 76 / 1550 |
14 | | 06'35" (+03'58") | 75 / 1626 |
15 | | 06'38" (+04'01") | 75 / 1701 |
16 | | 12'42" (+10'05") | 131 / 1833 |
17 | | 03'41" (+01'04") | 67 / 1901 |
18 | | 08'42" (+06'05") | 114 / 2016 |
19 | | 07'37" (+05'00") | 32 / 2048 |
20 | | 04'48" (+02'11") | 6 / 2055 |
21 | | 02'44" (+00'07") | 91 / 2146 |
22 | | 08'57" (+06'20") | 111 / 2258 |
23 | | 04'28" (+01'51") | 55 / 2313 |
24 | | 05'10" (+02'33") | 9 / 2323 |
25 | | 03'16" (+00'39") | 76 / 2400 |
26 | | 06'09" (+03'32") | 162 / 2562 |
27 | | 05'14" (+02'37") | 47 / 2610 |
28 | | 04'50" (+02'13") | 3 / 2614 |
29 | | 02'37" | 95 / 2709 |
30 | | 06'58" (+04'21") | 143 / 2852 |
31 | | 06'07" (+03'30") | 40 / 2893 |
32 | | 03'31" (+00'54") | 11 / 2904 |
33 | | 03'09" (+00'32") | 79 / 2983 |
34 | | 05'29" (+02'52") | 181 / 3165 |
35 | | 05'47" (+03'10") | 43 / 3209 |
36 | | 05'55" (+03'18") | 7 / 3216 |
37 | | 03'39" (+01'02") | 68 / 3284 |
38 | | 06'58" (+04'21") | 143 / 3427 |
39 | | 05'00" (+02'23") | 49 / 3477 |
40 | | 05'43" (+03'06") | 9 / 3487 |
41 | | 38'13" (+35'36") | 6 / 3494 |
42 | | 17'06" (+14'29") | 58 / 3552 |
43 | | 06'46" (+04'09") | 36 / 3589 |
44 | | 06'31" (+03'54") | 765 / 4355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 129.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'39" | 00:14'35" |
3 | 05'32" | 00:20'07" |
4 | 06'53" | 00:27'00" |
4.4 | 06'16" | 00:29'14" |