19.1 km | 01:51:40 | 05:50/km日期: 2015-07-31 19:09 - 總爬升: 187 m - 地點: 馬路 - 天氣: 很棒 - 卡路里: 1289 Cal - 總步數: 18974 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 67%
Pace: 05'52" / 06'01" / 05'12" / 05'32" / 05'42" / 05'57" / 06'02" / 06'02" / 05'44" / 06'30" / 05'39" / 05'54" / 05'38" / 05'44" / 05'34" / 05'44" / 05'43" / 06'04" / 05'57" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'40") | 1003 / 1003 | 167 / 101 |
2 | | 06'00" (+00'46") | 1003 / 2007 | 160 / 103 |
3 | | 05'14" | 1003 / 3010 | 175 / 108 |
4 | | 05'30" (+00'16") | 1008 / 4019 | 170 / 106 |
5 | | 05'42" (+00'28") | 1000 / 5019 | 167 / 104 |
6 | | 05'56" (+00'42") | 1006 / 6026 | 168 / 100 |
7 | | 06'01" (+00'47") | 1000 / 7026 | 169 / 97 |
8 | | 05'59" (+00'45") | 1006 / 8032 | 168 / 99 |
9 | | 05'37" (+00'23") | 1002 / 9035 | 171 / 103 |
10 | | 06'40" (+01'26") | 1001 / 10036 | 162 / 92 |
11 | | 05'43" (+00'29") | 1004 / 11041 | 172 / 101 |
12 | | 05'45" (+00'31") | 1002 / 12043 | 169 / 102 |
13 | | 05'43" (+00'29") | 1001 / 13044 | 172 / 101 |
14 | | 05'46" (+00'32") | 1007 / 14052 | 175 / 98 |
15 | | 05'29" (+00'15") | 1007 / 15059 | 177 / 102 |
16 | | 05'48" (+00'34") | 1005 / 16065 | 172 / 100 |
17 | | 05'38" (+00'24") | 1001 / 17067 | 171 / 103 |
18 | | 06'06" (+00'52") | 1000 / 18067 | 169 / 96 |
19 | | 05'55" (+00'41") | 1009 / 19076 | 169 / 99 |
20 | | 06'22" (+01'08") | 99 / 19176 | 167 / 93 |
7月累積里程 :
41.81 km New Balance M1500 累積 :
221.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'01" | 00:11'53" |
3 | 05'12" | 00:17'05" |
4 | 05'32" | 00:22'37" |
5 | 05'42" | 00:28'19" |
6 | 05'57" | 00:34'16" |
7 | 06'02" | 00:40'18" |
8 | 06'02" | 00:46'20" |
9 | 05'44" | 00:52'04" |
10 | 06'30" | 00:58'34" |
11 | 05'39" | 01:04'13" |
12 | 05'54" | 01:10'07" |
13 | 05'38" | 01:15'45" |
14 | 05'44" | 01:21'29" |
15 | 05'34" | 01:27'03" |
16 | 05'44" | 01:32'47" |
17 | 05'43" | 01:38'30" |
18 | 06'04" | 01:44'34" |
19 | 05'57" | 01:50'31" |
19.1 | 11'34" | 01:51'40" |