12.5 km | 02:10:56 | 10:27/km日期: 2021-05-09 07:47 - 總爬升: 137 m - 平均心率: 149 - 卡路里: 675 Cal - 總步數: 16996 - 平均步頻: 129 - 平均步幅: 73 cm
Pace: 06'57" / 06'27" / 11'13" / 08'02" / 10'22" / 12'20" / 16'38" / 15'28" / 06'32" / 06'33" / 10'25" / 06'41" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'29") | 1002 / 1002 | 168 / 85 |
| 2 | | 06'27" | 1000 / 2002 | 172 / 89 |
| 3 | | 11'16" (+04'49") | 1000 / 3003 | 133 / 66 |
| 4 | | 08'01" (+01'34") | 1001 / 4004 | 163 / 76 |
| 5 | | 10'23" (+03'56") | 1001 / 5005 | 129 / 74 |
| 6 | | 12'39" (+06'12") | 1000 / 6006 | 126 / 62 |
| 7 | | 16'38" (+10'11") | 1000 / 7006 | 111 / 53 |
| 8 | | 15'18" (+08'51") | 1002 / 8008 | 102 / 63 |
| 9 | | 06'31" (+00'04") | 1000 / 9009 | 176 / 86 |
| 10 | | 06'30" (+00'03") | 1000 / 10009 | 169 / 90 |
| 11 | | 10'23" (+03'56") | 1002 / 11011 | 126 / 76 |
| 12 | | 06'39" (+00'12") | 1000 / 12012 | 171 / 87 |
| 13 | | 26'04" (+19'37") | 498 / 12510 | 61 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 36.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 11'13" | 00:24'37" |
| 4 | 08'02" | 00:32'39" |
| 5 | 10'22" | 00:43'01" |
| 6 | 12'20" | 00:55'21" |
| 7 | 16'38" | 01:11'59" |
| 8 | 15'28" | 01:27'27" |
| 9 | 06'32" | 01:33'59" |
| 10 | 06'33" | 01:40'32" |
| 11 | 10'25" | 01:50'57" |
| 12 | 06'41" | 01:57'38" |
| 12.5 | 25'59" | 02:10'56" |
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