29.3 km | 03:56:35 | 08:04/km日期: 2013-06-02 05:40 - 總爬升: 1336 m - 地點: 嘉義半天岩>>奮起湖老街 - 天氣: 晴天 - 卡路里: 1329 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'42" / 06'58" / 12'01" / 07'13" / 04'42" / 05'01" / 11'32" / 05'43" / 05'37" / 04'37" / 06'08" / 08'16" / 06'17" / 08'43" / 06'27" / 08'21" / 05'51" / 07'40" / 08'37" / 07'18" / 07'31" / 06'00" / 09'14" / 10'58" / 13'43" / 10'53" / 09'17" / 10'26" / 11'04" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'05") | 1006 / 1006 |
2 | | 06'56" (+02'20") | 1003 / 2009 |
3 | | 11'59" (+07'23") | 1019 / 3029 |
4 | | 07'10" (+02'34") | 1012 / 4042 |
5 | | 04'36" | 1010 / 5052 |
6 | | 05'01" (+00'25") | 1002 / 6054 |
7 | | 11'40" (+07'04") | 1013 / 7068 |
8 | | 05'31" (+00'55") | 996 / 8065 |
9 | | 05'31" (+00'55") | 1020 / 9086 |
10 | | 04'37" (+00'01") | 1000 / 10086 |
11 | | 06'58" (+02'22") | 1015 / 11102 |
12 | | 07'22" (+02'46") | 1002 / 12105 |
13 | | 06'24" (+01'48") | 1005 / 13110 |
14 | | 08'39" (+04'03") | 1014 / 14125 |
15 | | 06'25" (+01'49") | 1020 / 15145 |
16 | | 08'21" (+03'45") | 1006 / 16152 |
17 | | 05'47" (+01'11") | 994 / 17146 |
18 | | 07'47" (+03'11") | 1012 / 18159 |
19 | | 10'09" (+05'33") | 1010 / 19169 |
20 | | 07'19" (+02'43") | 1005 / 20175 |
21 | | 06'11" (+01'35") | 1001 / 21176 |
22 | | 06'53" (+02'17") | 1010 / 22186 |
23 | | 11'42" (+07'06") | 1019 / 23206 |
24 | | 07'32" (+02'56") | 1007 / 24213 |
25 | | 14'09" (+09'33") | 1013 / 25227 |
26 | | 10'25" (+05'49") | 1008 / 26236 |
27 | | 10'21" (+05'45") | 1008 / 27244 |
28 | | 09'31" (+04'55") | 1007 / 28251 |
29 | | 12'10" (+07'34") | 1013 / 29264 |
6月累積里程 : 515.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'58" | 00:13'40" |
3 | 12'01" | 00:25'41" |
4 | 07'13" | 00:32'54" |
5 | 04'42" | 00:37'36" |
6 | 05'01" | 00:42'37" |
7 | 11'32" | 00:54'09" |
8 | 05'43" | 00:59'52" |
9 | 05'37" | 01:05'29" |
10 | 04'37" | 01:10'06" |
11 | 06'08" | 01:16'14" |
12 | 08'16" | 01:24'30" |
13 | 06'17" | 01:30'47" |
14 | 08'43" | 01:39'30" |
15 | 06'27" | 01:45'57" |
16 | 08'21" | 01:54'18" |
17 | 05'51" | 02:00'09" |
18 | 07'40" | 02:07'49" |
19 | 08'37" | 02:16'26" |
20 | 07'18" | 02:23'44" |
21 | 07'31" | 02:31'15" |
22 | 06'00" | 02:37'15" |
23 | 09'14" | 02:46'29" |
24 | 10'58" | 02:57'27" |
25 | 13'43" | 03:11'10" |
26 | 10'53" | 03:22'03" |
27 | 09'17" | 03:31'20" |
28 | 10'26" | 03:41'46" |
29 | 11'04" | 03:52'50" |
29.3 | 13'15" | 03:56'35" |