11.0 km | 01:07:35 | 06:07/km日期: 2015-08-02 17:50 - 平均心率: 57 - 卡路里: 916 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'00" / 06'01" / 06'09" / 06'18" / 06'16" / 06'11" / 06'03" / 06'00" / 05'48" / 06'00" / 06'04" / 28'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'12") | 1014 / 1014 |
2 | | 05'58" (+00'10") | 1009 / 2024 |
3 | | 06'10" (+00'22") | 1007 / 3031 |
4 | | 06'16" (+00'28") | 1002 / 4034 |
5 | | 06'17" (+00'29") | 1013 / 5048 |
6 | | 06'09" (+00'21") | 997 / 6045 |
7 | | 06'02" (+00'14") | 1008 / 7054 |
8 | | 05'59" (+00'11") | 1012 / 8066 |
9 | | 05'48" | 1018 / 9085 |
10 | | 06'00" (+00'12") | 1000 / 10085 |
11 | | 06'04" (+00'16") | 1011 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
50.35 km 夾腳拖 累積 :
1318.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 06'09" | 00:18'10" |
4 | 06'18" | 00:24'28" |
5 | 06'16" | 00:30'44" |
6 | 06'11" | 00:36'55" |
7 | 06'03" | 00:42'58" |
8 | 06'00" | 00:48'58" |
9 | 05'48" | 00:54'46" |
10 | 06'00" | 01:00'46" |
11 | 06'04" | 01:06'50" |
11.0 | 28'50" | 01:07'35" |