12.1 km | 01:05:09 | 05:23/km日期: 2022-05-11 17:59 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'33" / 05'26" / 05'25" / 05'22" / 05'27" / 05'24" / 05'24" / 05'30" / 05'24" / 05'29" / 05'24" / 05'05" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'20") | 1000 / 1000 |
2 | | 05'26" (+00'21") | 1000 / 2000 |
3 | | 05'25" (+00'20") | 1000 / 3000 |
4 | | 05'21" (+00'16") | 1000 / 4000 |
5 | | 05'26" (+00'21") | 1000 / 5000 |
6 | | 05'24" (+00'19") | 1000 / 6000 |
7 | | 05'23" (+00'18") | 1000 / 7000 |
8 | | 05'30" (+00'25") | 1000 / 8000 |
9 | | 05'24" (+00'19") | 1000 / 9000 |
10 | | 05'28" (+00'23") | 1000 / 10000 |
11 | | 05'23" (+00'18") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 04'14" | 92 / 12092 |
5月累積里程 : 139.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'26" | 00:10'59" |
3 | 05'25" | 00:16'24" |
4 | 05'22" | 00:21'46" |
5 | 05'27" | 00:27'13" |
6 | 05'24" | 00:32'37" |
7 | 05'24" | 00:38'01" |
8 | 05'30" | 00:43'31" |
9 | 05'24" | 00:48'55" |
10 | 05'29" | 00:54'24" |
11 | 05'24" | 00:59'48" |
12 | 05'05" | 01:04'53" |
12.1 | 04'18" | 01:05'17" |