74.6 km | 12:09:26 | 09:46/km日期: 2022-02-13 04:00 - 總爬升: 2235 m - 平均心率: 143 - 卡路里: 5329 Cal - 平均步頻: 154
Pace: 06'20" / 06'50" / 06'34" / 06'45" / 06'22" / 06'38" / 06'54" / 06'59" / 06'18" / 06'35" / 10'32" / 06'57" / 06'43" / 07'33" / 10'35" / 08'43" / 10'07" / 09'45" / 10'17" / 12'44" / 09'16" / 07'07" / 08'44" / 10'04" / 07'46" / 09'47" / 06'42" / 07'06" / 10'14" / 08'50" / 09'31" / 11'02" / 07'42" / 10'42" / 12'55" / 10'44" / 10'46" / 12'32" / 19'17" / 09'25" / 12'31" / 14'13" / 12'24" / 11'59" / 13'59" / 14'04" / 07'58" / 15'44" / 10'57" / 09'26" / 19'45" / 14'17" / 10'42" / 10'21" / 12'16" / 14'30" / 07'28" / 09'49" / 07'34" / 07'08" / 06'57" / 07'46" / 12'30" / 09'29" / 07'15" / 08'26" / 07'19" / 07'15" / 09'57" / 07'29" / 08'11" / 08'29" / 09'03" / 13'01" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'02") | 1000 / 1000 |
2 | | 06'50" (+00'32") | 1000 / 2000 |
3 | | 06'33" (+00'15") | 1000 / 3000 |
4 | | 06'45" (+00'27") | 1000 / 4000 |
5 | | 06'22" (+00'04") | 1000 / 5000 |
6 | | 06'37" (+00'19") | 1000 / 6000 |
7 | | 06'54" (+00'36") | 1000 / 7000 |
8 | | 06'59" (+00'41") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'34" (+00'16") | 1000 / 10000 |
11 | | 10'32" (+04'14") | 1000 / 11000 |
12 | | 06'57" (+00'39") | 1000 / 12000 |
13 | | 06'43" (+00'25") | 1000 / 13000 |
14 | | 07'32" (+01'14") | 1000 / 14000 |
15 | | 10'35" (+04'17") | 1000 / 15000 |
16 | | 08'42" (+02'24") | 1000 / 16000 |
17 | | 10'07" (+03'49") | 1000 / 17000 |
18 | | 09'45" (+03'27") | 1000 / 18000 |
19 | | 10'16" (+03'58") | 1000 / 19000 |
20 | | 12'44" (+06'26") | 1000 / 20000 |
21 | | 09'16" (+02'58") | 1000 / 21000 |
22 | | 07'06" (+00'48") | 1000 / 22000 |
23 | | 08'43" (+02'25") | 1000 / 23000 |
24 | | 10'04" (+03'46") | 1000 / 24000 |
25 | | 07'46" (+01'28") | 1000 / 25000 |
26 | | 09'33" (+03'15") | 1000 / 26000 |
27 | | 06'40" (+00'22") | 1000 / 27000 |
28 | | 07'06" (+00'48") | 1000 / 28000 |
29 | | 10'13" (+03'55") | 1000 / 29000 |
30 | | 08'49" (+02'31") | 1000 / 30000 |
31 | | 09'31" (+03'13") | 1000 / 31000 |
32 | | 11'02" (+04'44") | 1000 / 32000 |
33 | | 07'41" (+01'23") | 1000 / 33000 |
34 | | 10'42" (+04'24") | 1000 / 34000 |
35 | | 12'54" (+06'36") | 1000 / 35000 |
36 | | 10'44" (+04'26") | 1000 / 36000 |
37 | | 10'46" (+04'28") | 1000 / 37000 |
38 | | 12'31" (+06'13") | 1000 / 38000 |
39 | | 19'17" (+12'59") | 1000 / 39000 |
40 | | 09'24" (+03'06") | 1000 / 40000 |
41 | | 12'31" (+06'13") | 1000 / 41000 |
42 | | 14'13" (+07'55") | 1000 / 42000 |
43 | | 12'23" (+06'05") | 1000 / 43000 |
44 | | 11'59" (+05'41") | 1000 / 44000 |
45 | | 13'58" (+07'40") | 1000 / 45000 |
46 | | 14'04" (+07'46") | 1000 / 46000 |
47 | | 07'57" (+01'39") | 1000 / 47000 |
48 | | 15'44" (+09'26") | 1000 / 48000 |
49 | | 10'57" (+04'39") | 1000 / 49000 |
50 | | 09'25" (+03'07") | 1000 / 50000 |
51 | | 19'45" (+13'27") | 1000 / 51000 |
52 | | 14'17" (+07'59") | 1000 / 52000 |
53 | | 10'41" (+04'23") | 1000 / 53000 |
54 | | 10'21" (+04'03") | 1000 / 54000 |
55 | | 12'15" (+05'57") | 1000 / 55000 |
56 | | 14'30" (+08'12") | 1000 / 56000 |
57 | | 07'28" (+01'10") | 1000 / 57000 |
58 | | 09'48" (+03'30") | 1000 / 58000 |
59 | | 07'33" (+01'15") | 1000 / 59000 |
60 | | 07'08" (+00'50") | 1000 / 60000 |
61 | | 06'57" (+00'39") | 1000 / 61000 |
62 | | 07'45" (+01'27") | 1000 / 62000 |
63 | | 12'30" (+06'12") | 1000 / 63000 |
64 | | 09'28" (+03'10") | 1000 / 64000 |
65 | | 07'14" (+00'56") | 1000 / 65000 |
66 | | 08'26" (+02'08") | 1000 / 66000 |
67 | | 07'18" (+01'00") | 1000 / 67000 |
68 | | 07'15" (+00'57") | 1000 / 68000 |
69 | | 09'56" (+03'38") | 1000 / 69000 |
70 | | 07'28" (+01'10") | 1000 / 70000 |
71 | | 08'10" (+01'52") | 1000 / 71000 |
72 | | 08'28" (+02'10") | 1000 / 72000 |
73 | | 09'03" (+02'45") | 1000 / 73000 |
74 | | 12'56" (+06'38") | 1000 / 74000 |
75 | | 14'17" (+07'59") | 642 / 74642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 74.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'50" | 00:13'10" |
3 | 06'34" | 00:19'44" |
4 | 06'45" | 00:26'29" |
5 | 06'22" | 00:32'51" |
6 | 06'38" | 00:39'29" |
7 | 06'54" | 00:46'23" |
8 | 06'59" | 00:53'22" |
9 | 06'18" | 00:59'40" |
10 | 06'35" | 01:06'15" |
11 | 10'32" | 01:16'47" |
12 | 06'57" | 01:23'44" |
13 | 06'43" | 01:30'27" |
14 | 07'33" | 01:38'00" |
15 | 10'35" | 01:48'35" |
16 | 08'43" | 01:57'18" |
17 | 10'07" | 02:07'25" |
18 | 09'45" | 02:17'10" |
19 | 10'17" | 02:27'27" |
20 | 12'44" | 02:40'11" |
21 | 09'16" | 02:49'27" |
22 | 07'07" | 02:56'34" |
23 | 08'44" | 03:05'18" |
24 | 10'04" | 03:15'22" |
25 | 07'46" | 03:23'08" |
26 | 09'47" | 03:32'55" |
27 | 06'42" | 03:39'37" |
28 | 07'06" | 03:46'43" |
29 | 10'14" | 03:56'57" |
30 | 08'50" | 04:05'47" |
31 | 09'31" | 04:15'18" |
32 | 11'02" | 04:26'20" |
33 | 07'42" | 04:34'02" |
34 | 10'42" | 04:44'44" |
35 | 12'55" | 04:57'39" |
36 | 10'44" | 05:08'23" |
37 | 10'46" | 05:19'09" |
38 | 12'32" | 05:31'41" |
39 | 19'17" | 05:50'58" |
40 | 09'25" | 06:00'23" |
41 | 12'31" | 06:12'54" |
42 | 14'13" | 06:27'07" |
43 | 12'24" | 06:39'31" |
44 | 11'59" | 06:51'30" |
45 | 13'59" | 07:05'29" |
46 | 14'04" | 07:19'33" |
47 | 07'58" | 07:27'31" |
48 | 15'44" | 07:43'15" |
49 | 10'57" | 07:54'12" |
50 | 09'26" | 08:03'38" |
51 | 19'45" | 08:23'23" |
52 | 14'17" | 08:37'40" |
53 | 10'42" | 08:48'22" |
54 | 10'21" | 08:58'43" |
55 | 12'16" | 09:10'59" |
56 | 14'30" | 09:25'29" |
57 | 07'28" | 09:32'57" |
58 | 09'49" | 09:42'46" |
59 | 07'34" | 09:50'20" |
60 | 07'08" | 09:57'28" |
61 | 06'57" | 10:04'25" |
62 | 07'46" | 10:12'11" |
63 | 12'30" | 10:24'41" |
64 | 09'29" | 10:34'10" |
65 | 07'15" | 10:41'25" |
66 | 08'26" | 10:49'51" |
67 | 07'19" | 10:57'10" |
68 | 07'15" | 11:04'25" |
69 | 09'57" | 11:14'22" |
70 | 07'29" | 11:21'51" |
71 | 08'11" | 11:30'02" |
72 | 08'29" | 11:38'31" |
73 | 09'03" | 11:47'34" |
74 | 13'01" | 12:00'35" |
74.6 | 19'07" | 12:12'52" |