11.5 km | 01:26:25 | 07:32/km日期: 2015-08-01 19:47 - 卡路里: 597 Cal - 總步數: 9180 - 平均步頻: 106 - 平均步幅: 124 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'20" / 06'03" / 05'38" / 04'52" / 05'28" / 16'36" / 13'43" / 06'24" / 07'05" / 04'17" / 06'01" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+02'07") | 1004 / 1004 | 172 / 91 |
2 | | 06'01" (+01'50") | 1005 / 2009 | 171 / 96 |
3 | | 05'36" (+01'25") | 1004 / 3013 | 173 / 102 |
4 | | 04'51" (+00'40") | 1002 / 4016 | 180 / 113 |
5 | | 05'28" (+01'17") | 1007 / 5024 | 177 / 102 |
6 | | 16'29" (+12'18") | 1005 / 6029 | 47 / 127 |
7 | | 13'37" (+09'26") | 1006 / 7036 | 55 / 132 |
8 | | 06'23" (+02'12") | 1000 / 8037 | 88 / 176 |
9 | | 07'08" (+02'57") | 1004 / 9041 | 81 / 171 |
10 | | 04'11" | 1001 / 10043 | 169 / 140 |
11 | | 06'06" (+01'55") | 1006 / 11049 | 98 / 166 |
12 | | 08'21" (+04'10") | 454 / 11504 | 50 / 239 |
8月累積里程 : 89.02 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 05'38" | 00:18'01" |
4 | 04'52" | 00:22'53" |
5 | 05'28" | 00:28'21" |
6 | 16'36" | 00:44'57" |
7 | 13'43" | 00:58'40" |
8 | 06'24" | 01:05'04" |
9 | 07'05" | 01:12'09" |
10 | 04'17" | 01:16'26" |
11 | 06'01" | 01:22'27" |
11.5 | 08'43" | 01:26'25" |