22.3 km | 02:15:07 | 06:03/km日期: 2015-08-02 05:13 - 總爬升: 213 m - 地點: 新光碼頭到柴山來回 - 天氣: 太陽還沒出來 - 卡路里: 1085 Cal - 總步數: 25684 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'24" / 05'58" / 05'44" / 06'03" / 05'56" / 06'28" / 06'22" / 05'52" / 06'17" / 06'08" / 06'24" / 06'22" / 06'53" / 05'58" / 06'08" / 05'28" / 05'25" / 05'55" / 06'12" / 06'01" / 05'44" / 05'27" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'58") | 1002 / 1002 | 182 / 85 |
2 | | 05'56" (+00'31") | 1002 / 2005 | 192 / 87 |
3 | | 05'43" (+00'18") | 1000 / 3006 | 193 / 89 |
4 | | 06'01" (+00'36") | 1003 / 4009 | 193 / 85 |
5 | | 05'57" (+00'32") | 1004 / 5014 | 193 / 86 |
6 | | 06'25" (+01'00") | 1005 / 6020 | 188 / 82 |
7 | | 06'17" (+00'52") | 1004 / 7024 | 190 / 83 |
8 | | 05'53" (+00'28") | 1002 / 8027 | 191 / 88 |
9 | | 06'14" (+00'49") | 1000 / 9027 | 192 / 83 |
10 | | 06'09" (+00'44") | 1006 / 10033 | 190 / 85 |
11 | | 06'20" (+00'55") | 1007 / 11041 | 186 / 84 |
12 | | 06'24" (+00'59") | 1006 / 12048 | 185 / 84 |
13 | | 06'51" (+01'26") | 1008 / 13057 | 178 / 81 |
14 | | 05'58" (+00'33") | 1002 / 14059 | 179 / 93 |
15 | | 06'05" (+00'40") | 1001 / 15061 | 182 / 89 |
16 | | 05'27" (+00'02") | 1001 / 16062 | 184 / 99 |
17 | | 05'25" | 1006 / 17069 | 196 / 93 |
18 | | 06'11" (+00'46") | 1004 / 18074 | 190 / 84 |
19 | | 06'01" (+00'36") | 1003 / 19078 | 196 / 84 |
20 | | 05'55" (+00'30") | 1007 / 20086 | 196 / 85 |
21 | | 05'42" (+00'17") | 1004 / 21090 | 196 / 89 |
22 | | 05'27" (+00'02") | 1006 / 22096 | 201 / 90 |
23 | | 05'21" | 301 / 22398 | 199 / 93 |
感謝andy&老穗二位帥哥的降速陪我這老人完成了假日自主超半馬~
8月累積里程 : 409.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'58" | 00:12'22" |
3 | 05'44" | 00:18'06" |
4 | 06'03" | 00:24'09" |
5 | 05'56" | 00:30'05" |
6 | 06'28" | 00:36'33" |
7 | 06'22" | 00:42'55" |
8 | 05'52" | 00:48'47" |
9 | 06'17" | 00:55'04" |
10 | 06'08" | 01:01'12" |
11 | 06'24" | 01:07'36" |
12 | 06'22" | 01:13'58" |
13 | 06'53" | 01:20'51" |
14 | 05'58" | 01:26'49" |
15 | 06'08" | 01:32'57" |
16 | 05'28" | 01:38'25" |
17 | 05'25" | 01:43'50" |
18 | 05'55" | 01:49'45" |
19 | 06'12" | 01:55'57" |
20 | 06'01" | 02:01'58" |
21 | 05'44" | 02:07'42" |
22 | 05'27" | 02:13'09" |
22.3 | 06'31" | 02:15'07" |