11.6 km | 01:51:52 | 09:41/km日期: 2022-05-10 07:06 - 總爬升: 333 m - 卡路里: 707 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'16" / 06'13" / 06'24" / 08'13" / 10'22" / 16'16" / 10'51" / 10'56" / 09'44" / 10'04" / 06'41" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'02") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'23" (+00'10") | 1000 / 3000 |
4 | | 08'12" (+01'59") | 1000 / 4000 |
5 | | 10'22" (+04'09") | 1000 / 5000 |
6 | | 16'16" (+10'03") | 1000 / 6000 |
7 | | 10'50" (+04'37") | 1000 / 7000 |
8 | | 10'56" (+04'43") | 1000 / 8000 |
9 | | 09'43" (+03'30") | 1000 / 9000 |
10 | | 10'04" (+03'51") | 1000 / 10000 |
11 | | 06'40" (+00'27") | 1000 / 11000 |
12 | | 16'06" (+09'53") | 552 / 11552 |
5月累積里程 : 307.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'13" | 00:13'29" |
3 | 06'24" | 00:19'53" |
4 | 08'13" | 00:28'06" |
5 | 10'22" | 00:38'28" |
6 | 16'16" | 00:54'44" |
7 | 10'51" | 01:05'35" |
8 | 10'56" | 01:16'31" |
9 | 09'44" | 01:26'15" |
10 | 10'04" | 01:36'19" |
11 | 06'41" | 01:43'00" |
11.6 | 16'05" | 01:51'53" |