14.2 km | 01:11:57 | 05:04/km日期: 2022-05-10 06:04 - 總爬升: 152 m - 卡路里: 1027 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 05'31" / 05'12" / 04'58" / 04'18" / 05'17" / 05'09" / 04'45" / 04'58" / 05'04" / 05'04" / 05'12" / 05'17" / 05'46" / 04'58" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'08") | 1000 / 1000 |
2 | | 05'11" (+00'53") | 1000 / 2000 |
3 | | 04'58" (+00'40") | 1000 / 3000 |
4 | | 04'18" | 1000 / 4000 |
5 | | 05'17" (+00'59") | 1000 / 5000 |
6 | | 05'03" (+00'45") | 1000 / 6000 |
7 | | 04'50" (+00'32") | 1000 / 7000 |
8 | | 04'58" (+00'40") | 1000 / 8000 |
9 | | 05'03" (+00'45") | 1000 / 9000 |
10 | | 05'03" (+00'45") | 1000 / 10000 |
11 | | 05'12" (+00'54") | 1000 / 11000 |
12 | | 05'17" (+00'59") | 1000 / 12000 |
13 | | 05'16" (+00'58") | 1000 / 13000 |
14 | | 04'58" (+00'40") | 1000 / 14000 |
15 | | 05'07" (+00'49") | 202 / 14202 |
5月累積里程 : 214.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'12" | 00:10'43" |
3 | 04'58" | 00:15'41" |
4 | 04'18" | 00:19'59" |
5 | 05'17" | 00:25'16" |
6 | 05'09" | 00:30'25" |
7 | 04'45" | 00:35'10" |
8 | 04'58" | 00:40'08" |
9 | 05'04" | 00:45'12" |
10 | 05'04" | 00:50'16" |
11 | 05'12" | 00:55'28" |
12 | 05'17" | 01:00'45" |
13 | 05'46" | 01:06'31" |
14 | 04'58" | 01:11'29" |
14.2 | 05'10" | 01:12'32" |