30.0 km | 02:24:24 | 04:48/km日期: 2022-05-07 06:12 - 總爬升: 228 m - 地點: 頭前溪 - 平均心率: 154 - 卡路里: 1838 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'11" / 05'09" / 05'05" / 04'53" / 04'43" / 04'34" / 04'57" / 04'48" / 04'50" / 04'46" / 04'46" / 04'41" / 04'43" / 04'42" / 04'37" / 04'42" / 04'46" / 04'42" / 04'43" / 04'46" / 04'43" / 04'42" / 04'51" / 04'47" / 05'41" / 04'00" / 04'59" / 04'47" / 04'47" / 05'00" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'38") | 1000 / 1000 |
2 | | 05'08" (+00'35") | 1000 / 2000 |
3 | | 05'04" (+00'31") | 1000 / 3000 |
4 | | 04'52" (+00'19") | 1000 / 4000 |
5 | | 04'43" (+00'10") | 1000 / 5000 |
6 | | 04'33" | 1000 / 6000 |
7 | | 04'56" (+00'23") | 1000 / 7000 |
8 | | 04'47" (+00'14") | 1000 / 8000 |
9 | | 04'49" (+00'16") | 1000 / 9000 |
10 | | 04'46" (+00'13") | 1000 / 10000 |
11 | | 04'45" (+00'12") | 1000 / 11000 |
12 | | 04'41" (+00'08") | 1000 / 12000 |
13 | | 04'42" (+00'09") | 1000 / 13000 |
14 | | 04'42" (+00'09") | 1000 / 14000 |
15 | | 04'37" (+00'04") | 1000 / 15000 |
16 | | 04'41" (+00'08") | 1000 / 16000 |
17 | | 04'46" (+00'13") | 1000 / 17000 |
18 | | 04'41" (+00'08") | 1000 / 18000 |
19 | | 04'42" (+00'09") | 1000 / 19000 |
20 | | 04'45" (+00'12") | 1000 / 20000 |
21 | | 04'42" (+00'09") | 1000 / 21000 |
22 | | 04'41" (+00'08") | 1000 / 22000 |
23 | | 04'50" (+00'17") | 1000 / 23000 |
24 | | 04'47" (+00'14") | 1000 / 24000 |
25 | | 04'50" (+00'17") | 1000 / 25000 |
26 | | 04'50" (+00'17") | 1000 / 26000 |
27 | | 04'58" (+00'25") | 1000 / 27000 |
28 | | 04'47" (+00'14") | 1000 / 28000 |
29 | | 04'46" (+00'13") | 1000 / 29000 |
30 | | 05'00" (+00'27") | 1000 / 30000 |
31 | | 03'27" | 19 / 30019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
330.37 km adidas adizero boston 10 累積 :
1677.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'05" | 00:15'25" |
4 | 04'53" | 00:20'18" |
5 | 04'43" | 00:25'01" |
6 | 04'34" | 00:29'35" |
7 | 04'57" | 00:34'32" |
8 | 04'48" | 00:39'20" |
9 | 04'50" | 00:44'10" |
10 | 04'46" | 00:48'56" |
11 | 04'46" | 00:53'42" |
12 | 04'41" | 00:58'23" |
13 | 04'43" | 01:03'06" |
14 | 04'42" | 01:07'48" |
15 | 04'37" | 01:12'25" |
16 | 04'42" | 01:17'07" |
17 | 04'46" | 01:21'53" |
18 | 04'42" | 01:26'35" |
19 | 04'43" | 01:31'18" |
20 | 04'46" | 01:36'04" |
21 | 04'43" | 01:40'47" |
22 | 04'42" | 01:45'29" |
23 | 04'51" | 01:50'20" |
24 | 04'47" | 01:55'07" |
25 | 05'41" | 02:00'48" |
26 | 04'00" | 02:04'48" |
27 | 04'59" | 02:09'47" |
28 | 04'47" | 02:14'34" |
29 | 04'47" | 02:19'21" |
30 | 05'00" | 02:24'21" |
30.0 | 04'18" | 02:24'26" |