36.5 km | 05:40:16 | 09:18/km日期: 2015-08-01 05:25 - 總爬升: 1177 m - 卡路里: 2236 Cal - 溫度: 26°C - 濕度: 74%
Pace: 19'00" / 06'44" / 06'46" / 07'00" / 06'49" / 10'48" / 07'35" / 06'43" / 10'41" / 21'20" / 07'12" / 18'14" / 13'26" / 14'54" / 15'04" / 32'30" / 08'20" / 05'54" / 06'38" / 01'48" / 01'36" / 01'29" / 01'39" / 01'54" / 05'19" / 01'57" / 01'48" / 01'52" / 01'56" / 17'42" / 03'57" / 03'43" / 04'00" / 13'38" / 30'48" / 12'27" / 13'14" /
8月累積里程 :
219.85 km MIZUNO WAVE SAYONARA 累積 :
1796.5 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'00" | 00:19'00" |
2 | 06'44" | 00:25'44" |
3 | 06'46" | 00:32'30" |
4 | 07'00" | 00:39'30" |
5 | 06'49" | 00:46'19" |
6 | 10'48" | 00:57'07" |
7 | 07'35" | 01:04'42" |
8 | 06'43" | 01:11'25" |
9 | 10'41" | 01:22'06" |
10 | 21'20" | 01:43'26" |
11 | 07'12" | 01:50'38" |
12 | 18'14" | 02:08'52" |
13 | 13'26" | 02:22'18" |
14 | 14'54" | 02:37'12" |
15 | 15'04" | 02:52'16" |
16 | 32'30" | 03:24'46" |
17 | 08'20" | 03:33'06" |
18 | 05'54" | 03:39'00" |
19 | 06'38" | 03:45'38" |
20 | 01'48" | 03:47'26" |
21 | 01'36" | 03:49'02" |
22 | 01'29" | 03:50'31" |
23 | 01'39" | 03:52'10" |
24 | 01'54" | 03:54'04" |
25 | 05'19" | 03:59'23" |
26 | 01'57" | 04:01'20" |
27 | 01'48" | 04:03'08" |
28 | 01'52" | 04:05'00" |
29 | 01'56" | 04:06'56" |
30 | 17'42" | 04:24'38" |
31 | 03'57" | 04:28'35" |
32 | 03'43" | 04:32'18" |
33 | 04'00" | 04:36'18" |
34 | 13'38" | 04:49'56" |
35 | 30'48" | 05:20'44" |
36 | 12'27" | 05:33'11" |
36.5 | 13'13" | 05:40'16" |