43.8 km | 06:29:33 | 08:53/km日期: 2015-04-18 07:37 - 平均心率: 136 - 卡路里: 3309 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'54" / 06'09" / 09'40" / 05'36" / 06'31" / 06'29" / 06'34" / 06'19" / 05'45" / 05'45" / 06'02" / 18'59" / 05'56" / 06'24" / 06'53" / 06'49" / 05'53" / 06'52" / 06'38" / 06'58" / 07'42" / 11'20" / 14'50" / 09'16" / 07'49" / 09'36" / 12'21" / 09'49" / 10'30" / 09'57" / 10'31" / 08'27" / 08'59" / 10'05" / 10'31" / 13'53" / 27'11" / 08'54" / 09'20" / 06'54" / 09'39" / 07'58" / 06'00" / 07'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 283.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'09" | 00:12'03" |
3 | 09'40" | 00:21'43" |
4 | 05'36" | 00:27'19" |
5 | 06'31" | 00:33'50" |
6 | 06'29" | 00:40'19" |
7 | 06'34" | 00:46'53" |
8 | 06'19" | 00:53'12" |
9 | 05'45" | 00:58'57" |
10 | 05'45" | 01:04'42" |
11 | 06'02" | 01:10'44" |
12 | 18'59" | 01:29'43" |
13 | 05'56" | 01:35'39" |
14 | 06'24" | 01:42'03" |
15 | 06'53" | 01:48'56" |
16 | 06'49" | 01:55'45" |
17 | 05'53" | 02:01'38" |
18 | 06'52" | 02:08'30" |
19 | 06'38" | 02:15'08" |
20 | 06'58" | 02:22'06" |
21 | 07'42" | 02:29'48" |
22 | 11'20" | 02:41'08" |
23 | 14'50" | 02:55'58" |
24 | 09'16" | 03:05'14" |
25 | 07'49" | 03:13'03" |
26 | 09'36" | 03:22'39" |
27 | 12'21" | 03:35'00" |
28 | 09'49" | 03:44'49" |
29 | 10'30" | 03:55'19" |
30 | 09'57" | 04:05'16" |
31 | 10'31" | 04:15'47" |
32 | 08'27" | 04:24'14" |
33 | 08'59" | 04:33'13" |
34 | 10'05" | 04:43'18" |
35 | 10'31" | 04:53'49" |
36 | 13'53" | 05:07'42" |
37 | 27'11" | 05:34'53" |
38 | 08'54" | 05:43'47" |
39 | 09'20" | 05:53'07" |
40 | 06'54" | 06:00'01" |
41 | 09'39" | 06:09'40" |
42 | 07'58" | 06:17'38" |
43 | 06'00" | 06:23'38" |
43.8 | 07'38" | 06:29'33" |