14.0 km | 01:31:15 | 06:30/km日期: 2022-05-08 06:08 - 總爬升: 221 m - 平均心率: 143 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'37" / 06'25" / 06'21" / 06'21" / 06'28" / 06'27" / 06'23" / 06'38" / 06'32" / 06'35" / 06'34" / 06'33" / 06'39" / 06'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'16") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'35" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'14") | 1000 / 11000 |
| 12 | | 06'32" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" (+00'19") | 1000 / 13000 |
| 14 | | 06'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 123.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'21" | 00:25'44" |
| 5 | 06'28" | 00:32'12" |
| 6 | 06'27" | 00:38'39" |
| 7 | 06'23" | 00:45'02" |
| 8 | 06'38" | 00:51'40" |
| 9 | 06'32" | 00:58'12" |
| 10 | 06'35" | 01:04'47" |
| 11 | 06'34" | 01:11'21" |
| 12 | 06'33" | 01:17'54" |
| 13 | 06'39" | 01:24'33" |
| 14 | 06'38" | 01:31'11" |
| 14.0 | 04'56" | 01:31'15" |
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