23.1 km | 02:04:11 | 05:22/km日期: 2015-08-01 04:38 - 平均心率: 150 - 卡路里: 1248 Cal - 總步數: 22258 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'42" / 05'33" / 05'31" / 05'25" / 05'24" / 05'17" / 05'24" / 05'21" / 05'22" / 05'18" / 05'16" / 05'24" / 05'22" / 05'13" / 05'17" / 05'18" / 05'21" / 05'20" / 05'23" / 05'16" / 05'22" / 05'20" / 05'23" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'28") | 1000 / 1000 | 171 / 102 |
2 | | 05'33" (+00'20") | 1010 / 2011 | 178 / 100 |
3 | | 05'27" (+00'14") | 997 / 3008 | 180 / 101 |
4 | | 05'27" (+00'14") | 993 / 4001 | 182 / 100 |
5 | | 05'22" (+00'09") | 1005 / 5007 | 181 / 102 |
6 | | 05'20" (+00'07") | 1002 / 6009 | 181 / 103 |
7 | | 05'23" (+00'10") | 1000 / 7009 | 180 / 102 |
8 | | 05'20" (+00'07") | 990 / 7999 | 182 / 102 |
9 | | 05'23" (+00'10") | 1007 / 9007 | 181 / 102 |
10 | | 05'17" (+00'04") | 1001 / 10008 | 177 / 106 |
11 | | 05'16" (+00'03") | 997 / 11005 | 180 / 104 |
12 | | 05'23" (+00'10") | 1002 / 12008 | 180 / 102 |
13 | | 05'21" (+00'08") | 999 / 13007 | 180 / 103 |
14 | | 05'13" | 1000 / 14007 | 180 / 105 |
15 | | 05'16" (+00'03") | 998 / 15006 | 177 / 106 |
16 | | 05'18" (+00'05") | 997 / 16004 | 178 / 105 |
17 | | 05'21" (+00'08") | 1000 / 17004 | 180 / 103 |
18 | | 05'21" (+00'08") | 995 / 18000 | 177 / 105 |
19 | | 05'21" (+00'08") | 1006 / 19006 | 174 / 106 |
20 | | 05'18" (+00'05") | 1001 / 20008 | 177 / 106 |
21 | | 05'22" (+00'09") | 1001 / 21010 | 178 / 104 |
22 | | 05'20" (+00'07") | 1000 / 22010 | 179 / 104 |
23 | | 05'22" (+00'09") | 1000 / 23011 | 177 / 104 |
24 | | 05'29" (+00'16") | 94 / 23105 | 154 / 117 |
上星期起跑前,喝了一瓶蠻牛,前 5K 就跑得有點喘。今天特地在起跑前 30 分鐘喝,就不會有喘的現象。
昨天訂了 BCAA,下星期,就不會再喝蠻牛,等到貨後,再來試試 BCAA 的效果了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 313.63 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'33" | 00:11'15" |
3 | 05'31" | 00:16'46" |
4 | 05'25" | 00:22'11" |
5 | 05'24" | 00:27'35" |
6 | 05'17" | 00:32'52" |
7 | 05'24" | 00:38'16" |
8 | 05'21" | 00:43'37" |
9 | 05'22" | 00:48'59" |
10 | 05'18" | 00:54'17" |
11 | 05'16" | 00:59'33" |
12 | 05'24" | 01:04'57" |
13 | 05'22" | 01:10'19" |
14 | 05'13" | 01:15'32" |
15 | 05'17" | 01:20'49" |
16 | 05'18" | 01:26'07" |
17 | 05'21" | 01:31'28" |
18 | 05'20" | 01:36'48" |
19 | 05'23" | 01:42'11" |
20 | 05'16" | 01:47'27" |
21 | 05'22" | 01:52'49" |
22 | 05'20" | 01:58'09" |
23 | 05'23" | 02:03'32" |
23.1 | 06'05" | 02:04'11" |