12.5 km | 04:57:28 | 23:48/km日期: 2022-05-07 06:31 - 總爬升: 375 m - 平均心率: 120 - 卡路里: 1015 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 18'13" / 36'40" / 25'08" / 27'28" / 32'11" / 32'32" / 24'33" / 23'09" / 23'38" / 22'49" / 61'17" / 10'59" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'26" (+07'28") | 1000 / 1000 |
2 | | 36'40" (+25'42") | 1000 / 2000 |
3 | | 25'08" (+14'10") | 1000 / 3000 |
4 | | 27'28" (+16'30") | 1000 / 4000 |
5 | | 32'10" (+21'12") | 1000 / 5000 |
6 | | 32'32" (+21'34") | 1000 / 6000 |
7 | | 24'32" (+13'34") | 1000 / 7000 |
8 | | 23'08" (+12'10") | 1000 / 8000 |
9 | | 23'38" (+12'40") | 1000 / 9000 |
10 | | 22'48" (+11'50") | 1000 / 10000 |
11 | | 14'18" (+03'20") | 1000 / 11000 |
12 | | 10'58" | 1000 / 12000 |
13 | | 11'16" (+00'18") | 496 / 12496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 104.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'13" | 00:18'13" |
2 | 36'40" | 00:54'53" |
3 | 25'08" | 01:20'01" |
4 | 27'28" | 01:47'29" |
5 | 32'11" | 02:19'40" |
6 | 32'32" | 02:52'12" |
7 | 24'33" | 03:16'45" |
8 | 23'09" | 03:39'54" |
9 | 23'38" | 04:03'32" |
10 | 22'49" | 04:26'21" |
11 | 61'17" | 05:27'38" |
12 | 10'59" | 05:38'37" |
12.5 | 11'16" | 05:44'13" |