16.0 km | 01:29:49 | 05:36/km日期: 2022-05-07 06:16 - 總爬升: 323 m - 平均心率: 159 - 卡路里: 1397 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'05" / 05'01" / 05'03" / 05'21" / 06'36" / 05'19" / 05'31" / 06'07" / 05'03" / 05'04" / 05'18" / 05'13" / 06'08" / 06'08" / 05'50" / 06'59" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 430.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'01" | 00:10'06" |
3 | 05'03" | 00:15'09" |
4 | 05'21" | 00:20'30" |
5 | 06'36" | 00:27'06" |
6 | 05'19" | 00:32'25" |
7 | 05'31" | 00:37'56" |
8 | 06'07" | 00:44'03" |
9 | 05'03" | 00:49'06" |
10 | 05'04" | 00:54'10" |
11 | 05'18" | 00:59'28" |
12 | 05'13" | 01:04'41" |
13 | 06'08" | 01:10'49" |
14 | 06'08" | 01:16'57" |
15 | 05'50" | 01:22'47" |
16 | 06'59" | 01:29'46" |
16.0 | 07'48" | 01:29'50" |