22.1 km | 03:10:37 | 08:37/km日期: 2022-05-07 06:16 - 總爬升: 212 m - 平均心率: 127 - 卡路里: 1563 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 12'21" / 08'12" / 09'00" / 08'44" / 13'54" / 06'46" / 08'41" / 09'47" / 10'55" / 08'50" / 08'49" / 10'56" / 73'57" / 07'28" / 07'36" / 06'09" / 05'43" / 06'54" / 09'57" / 09'39" / 07'40" / 06'57" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'50") | 1000 / 1000 |
2 | | 08'11" (+02'29") | 1000 / 2000 |
3 | | 08'59" (+03'17") | 1000 / 3000 |
4 | | 08'44" (+03'02") | 1000 / 4000 |
5 | | 09'41" (+03'59") | 1000 / 5000 |
6 | | 06'45" (+01'03") | 1000 / 6000 |
7 | | 08'41" (+02'59") | 1000 / 7000 |
8 | | 09'33" (+03'51") | 1000 / 8000 |
9 | | 10'18" (+04'36") | 1000 / 9000 |
10 | | 08'42" (+03'00") | 1000 / 10000 |
11 | | 08'49" (+03'07") | 1000 / 11000 |
12 | | 10'22" (+04'40") | 1000 / 12000 |
13 | | 13'41" (+07'59") | 1000 / 13000 |
14 | | 07'28" (+01'46") | 1000 / 14000 |
15 | | 07'35" (+01'53") | 1000 / 15000 |
16 | | 06'09" (+00'27") | 1000 / 16000 |
17 | | 05'42" | 1000 / 17000 |
18 | | 06'53" (+01'11") | 1000 / 18000 |
19 | | 08'54" (+03'12") | 1000 / 19000 |
20 | | 09'39" (+03'57") | 1000 / 20000 |
21 | | 07'39" (+01'57") | 1000 / 21000 |
22 | | 06'57" (+01'15") | 1000 / 22000 |
23 | | 14'12" (+08'30") | 108 / 22108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 29.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 08'12" | 00:20'33" |
3 | 09'00" | 00:29'33" |
4 | 08'44" | 00:38'17" |
5 | 13'54" | 00:52'11" |
6 | 06'46" | 00:58'57" |
7 | 08'41" | 01:07'38" |
8 | 09'47" | 01:17'25" |
9 | 10'55" | 01:28'20" |
10 | 08'50" | 01:37'10" |
11 | 08'49" | 01:45'59" |
12 | 10'56" | 01:56'55" |
13 | 73'57" | 03:10'52" |
14 | 07'28" | 03:18'20" |
15 | 07'36" | 03:25'56" |
16 | 06'09" | 03:32'05" |
17 | 05'43" | 03:37'48" |
18 | 06'54" | 03:44'42" |
19 | 09'57" | 03:54'39" |
20 | 09'39" | 04:04'18" |
21 | 07'40" | 04:11'58" |
22 | 06'57" | 04:18'55" |
22.1 | 08'54" | 04:19'53" |