28.9 km | 03:27:57 | 07:11/km日期: 2022-05-07 06:17 - 總爬升: 331 m - 卡路里: 2370.55 Cal
Pace: 03'49" / 04'57" / 03'01" / 09'38" / 04'05" / 06'58" / 11'31" / 14'31" / 03'49" / 02'57" / 02'26" / 13'45" / 05'47" / 14'43" / 04'03" / 03'28" / 02'55" / 07'35" / 03'14" / 04'21" / 03'24" / 11'11" / 06'15" / 10'48" / 15'09" / 04'34" / 08'23" / 05'41" / 16'42" /
5月累積里程 : 48.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'57" | 00:08'46" |
| 3 | 03'01" | 00:11'47" |
| 4 | 09'38" | 00:21'25" |
| 5 | 04'05" | 00:25'30" |
| 6 | 06'58" | 00:32'28" |
| 7 | 11'31" | 00:43'59" |
| 8 | 14'31" | 00:58'30" |
| 9 | 03'49" | 01:02'19" |
| 10 | 02'57" | 01:05'16" |
| 11 | 02'26" | 01:07'42" |
| 12 | 13'45" | 01:21'27" |
| 13 | 05'47" | 01:27'14" |
| 14 | 14'43" | 01:41'57" |
| 15 | 04'03" | 01:46'00" |
| 16 | 03'28" | 01:49'28" |
| 17 | 02'55" | 01:52'23" |
| 18 | 07'35" | 01:59'58" |
| 19 | 03'14" | 02:03'12" |
| 20 | 04'21" | 02:07'33" |
| 21 | 03'24" | 02:10'57" |
| 22 | 11'11" | 02:22'08" |
| 23 | 06'15" | 02:28'23" |
| 24 | 10'48" | 02:39'11" |
| 25 | 15'09" | 02:54'20" |
| 26 | 04'34" | 02:58'54" |
| 27 | 08'23" | 03:07'17" |
| 28 | 05'41" | 03:12'58" |
| 28.9 | 16'41" | 03:27'57" |
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