21.1 km | 01:47:02 | 05:04/km日期: 2022-05-07 05:32 - 總爬升: 186 m - 卡路里: 1537 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'07" / 05'12" / 05'08" / 04'59" / 04'59" / 05'09" / 05'04" / 05'03" / 05'12" / 05'01" / 05'14" / 05'19" / 05'09" / 05'09" / 05'07" / 05'21" / 05'02" / 04'54" / 05'03" / 05'03" / 04'11" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'56") | 1000 / 1000 |
2 | | 05'12" (+01'02") | 1000 / 2000 |
3 | | 05'08" (+00'58") | 1000 / 3000 |
4 | | 04'58" (+00'48") | 1000 / 4000 |
5 | | 04'58" (+00'48") | 1000 / 5000 |
6 | | 05'09" (+00'59") | 1000 / 6000 |
7 | | 05'03" (+00'53") | 1000 / 7000 |
8 | | 05'02" (+00'52") | 1000 / 8000 |
9 | | 05'11" (+01'01") | 1000 / 9000 |
10 | | 05'00" (+00'50") | 1000 / 10000 |
11 | | 05'14" (+01'04") | 1000 / 11000 |
12 | | 05'19" (+01'09") | 1000 / 12000 |
13 | | 05'08" (+00'58") | 1000 / 13000 |
14 | | 05'08" (+00'58") | 1000 / 14000 |
15 | | 05'07" (+00'57") | 1000 / 15000 |
16 | | 05'20" (+01'10") | 1000 / 16000 |
17 | | 05'02" (+00'52") | 1000 / 17000 |
18 | | 04'53" (+00'43") | 1000 / 18000 |
19 | | 05'03" (+00'53") | 1000 / 19000 |
20 | | 05'02" (+00'52") | 1000 / 20000 |
21 | | 04'10" | 1000 / 21000 |
22 | | 05'41" (+01'31") | 109 / 21109 |
5月累積里程 : 214.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'12" | 00:10'19" |
3 | 05'08" | 00:15'27" |
4 | 04'59" | 00:20'26" |
5 | 04'59" | 00:25'25" |
6 | 05'09" | 00:30'34" |
7 | 05'04" | 00:35'38" |
8 | 05'03" | 00:40'41" |
9 | 05'12" | 00:45'53" |
10 | 05'01" | 00:50'54" |
11 | 05'14" | 00:56'08" |
12 | 05'19" | 01:01'27" |
13 | 05'09" | 01:06'36" |
14 | 05'09" | 01:11'45" |
15 | 05'07" | 01:16'52" |
16 | 05'21" | 01:22'13" |
17 | 05'02" | 01:27'15" |
18 | 04'54" | 01:32'09" |
19 | 05'03" | 01:37'12" |
20 | 05'03" | 01:42'15" |
21 | 04'11" | 01:46'26" |
21.1 | 05'37" | 01:47'03" |